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Item Information   Copy / Holding Information     More Content       More by this author     Bartram, Sean.     Subjects     Exercise.     Interval training.     Physical fitness.     Browse Catalog     by author:      Bartram, Sean.       by title:      High-intensity inter...       by call number:      613.71 B294h     Search the Web     Bartram, Sean.     Exercise.     Interval training.     Physical fitness.       MARC Display

High-intensity interval training / by Sean Bartram. by Bartram, Sean. Alpha, a member of Penguin Random House LLC, [2015] Call #: 613.71 B294h Subjects Exercise.   Interval training.   Physical fitness. Series Idiot's guides. ISBN:  9781615647477 1615647473 Description:  x, 230 p. : col. ill. ; 24 cm. Notes:  Includes index. Summary:  "High-Intensity Interval Training (or HIIT) is a new workout trend that involves short, intense bursts of exercise, followed by periods of lower-intensity exercise or rest. In turn, the body burns more calories in a shorter period of time than traditional exercise routines. Idiot's Guides: High-Intensity Interval Training is a full-color, step-by-step guide that is packed with over 80 exercises, structured routines, and intense programs that can be done anywhere, anytime."--From publisher. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Bedford Public Library Adult Nonfiction 613.71 B294h Adult books Not Available Add Copy to MyList Sackville Public Library Adult Nonfiction 613.71 B294h Adult books Checked in Add Copy to MyList Cole Harbour Public Library Adult Nonfiction 613.71 B294h Adult books Checked in Add Copy to MyList

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