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High intensity interval training for women : burn more fat in less time with HIIT workouts you can do anywhere / Sean Bartram, official trainer to the Indianapolis Colts cheerleaders.

by Bartram, Sean.

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DK Publishing, 2015.

613.71082 B294h

Interval training.

Aerobic exercises.

Exercise for women.

Physical fitness for women.

First American edition.

224 p. : col. ill. ; 24 cm.

Includes index.

"High-Intensity Interval Training, or HIIT, is a fantastic way to lose weight and get healthy quickly with very short bursts of targeted exercise. HIIT is a fitness trend for a good reason--because it works! Fast-track your way to good health and a beautiful, strong body with High-Intensity Interval Training for Women, a step-by-step, highly visual guide jam-packed with exercises, workouts, and multi-day programs tailored to your fitness goals and designed to fit into the time you have. The beauty of HIIT is that it works fast, and the workouts are very short--you don't have to dedicate a lot of time to working out, but you still get great results from your exercise with High-Intensity Interval Training for Women."--From publisher.

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