e-branch	Login My List - 0 Help
	Home   My Account/Renew Loans   Community Info   KidSearch   New Catalogue!

Search Advanced By Format By Number My Searches Can't Find it? Find Magazine Articles & more Problems?

Search:  Title Starts with...Title Keyword(s)Author/Performer/Name (Last,First)Author/Performer/Name Keyword(s)Subject Starts with...Subject Keyword(s)Series Starts with...Series Keyword(s)Anyword/AnywhereList Name Keyword(s)       Refine Search     > You're searching: Halifax Public Libraries

Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Gaver, Duffy.     Subjects     Physical fitness.     Physical fitness for men.     Muscle strength.     Exercise.     Browse Catalog     by author:      Gaver, Duffy.       by title:      Hero maker. 12 weeks...       by call number:      613.70449 G282h     Search the Web     Gaver, Duffy.     Physical fitness.     Physical fitness for men.     Muscle strength.     Exercise.       MARC Display

Hero maker. 12 weeks to superhero fit : a Hollywood trainer's real guide to getting the body you've always wanted / Duffy Gaver. by Gaver, Duffy. St. Martin's Griffin, 2020. Call #: 613.70449 G282h Subjects Physical fitness.   Physical fitness for men.   Muscle strength.   Exercise. ISBN:  9781250096630 (hc.) Alternate title:  12 weeks to superhero fit : a Hollywood trainer's real guide to getting the body you've always wanted Edition:  1st ed. Description:  213 p. : ill. ; 24 cm. Notes:  Includes index. Summary:  "A breakout training and fitness book by Hollywood trainer and former Navy SEAL, Duffy Gaver, featuring the tried and true workouts used by movie stars like Chris Pratt and Brad Pitt. Former Marine sniper and ex-navy Seal, Duffy Gaver is the unsung hero of Hollywood. As a master trainer to the stars, he has transformed the bodies of actors such as Chris Hemsworth, Chris Pratt, Scarlett Johanson, Brad Pitt and many others. He is a Hero-Maker. Duffy is the owner of his own gym in Santa Monica. He gets the most out of his clients by making them rethink their lives. For Duffy, the fitness industry sells a myth: it's all about the latest and greatest fads. Back in 1965, Larry Scott won the first Mr. Olympia. There was no Nike. No thermogenic products. No supplement industry. How did he do it then? With his will, his discipline, his desire. The things that big businesses can't manufacture. The first four minute mile, the first iron man triathlon, and the first world's strongest man all took place before 99% of today's companies even existed. What does this prove? None of this stuff is necessary. Inside Hero Maker, Duffy Gaver shares the knowledge and motivational sit-downs that get his stars to take hold of their own bodies. None of these stars bought their way to their impressive physiques; they earned it with old fashioned work and dedication. He will tell you what you need to do to look super heroic, and he will show you how you too can do this if you put yourself to the task. Inside, you will also find some of his game-changing workouts to help get you there." Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Central Library Adult Nonfiction 613.70449 G282h Core Collection - Adult Checked in Add Copy to MyList Halifax North Memorial Public Library Adult Nonfiction 613.70449 G282h Adult books Checked in Add Copy to MyList

Horizon Information Portal 3.24_8902M

© 2001-2013 SirsiDynix All rights reserved.