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Halifax Public Libraries
Item Information
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Table of Contents
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Groves, Maria Noël.
Subjects
Herbs -- Therapeutic use.
Herbs -- Therapeutic use -- Recipes.
Plants -- Therapeutic use.
Sleep disorders -- Alternative treatment.
Insomnia -- Alternative treatment.
Sleep.
Relaxation.
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by author:
Groves, Maria Noël.
by title:
Herbal remedies for ...
by call number:
615.321 G884h
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Groves, Maria Noël.
Herbs -- Therapeutic use.
Herbs -- Therapeutic use -- Recipes.
Plants -- Therapeutic use.
Sleep disorders -- Alternative treatment.
Insomnia -- Alternative treatment.
Sleep.
Relaxation.
MARC Display
Herbal
remedies
for
sleep
:
how
to
use
healing
herbs
and
natural
therapies
to
ease
stress
,
promote
relaxation
, and
encourage
healthy
sleep
habits
/ Maria Noël Groves.
by
Groves, Maria Noël.
Storey Publishing, 2024.
Call #:
615.321 G884h
Subjects
Herbs
-- Therapeutic
use
.
Herbs
-- Therapeutic
use
-- Recipes.
Plants -- Therapeutic
use
.
Sleep
disorders -- Alternative treatment.
Insomnia -- Alternative treatment.
Sleep
.
Relaxation
.
ISBN:
9781635867749 (pbk.)
Alternate title:
How
to
use
healing
herbs
and
natural
therapies
to
ease
stress
,
promote
relaxation
, and
encourage
healthy
sleep
habits
Herbs
and
natural
therapies
to
ease
stress
,
promote
relaxation
, and
encourage
healthy
sleep
habits
Natural
therapies
to
ease
stress
,
promote
relaxation
, and
encourage
healthy
sleep
habits
Description:
vii, 184 p. : col. ill. ; 23 cm.
Notes:
Maria Noël Groves is the author of Grow Your Own
Herbal
Remedies
and Body into Balance. She is a clinical herbalist and
herbal
medicine teacher with more than two decades of experience, and a registered professional member of the American Herbalists Guild. She has written for numerous publications including
Herbal
Academy's The Herbarium, Taste for Life,
Remedies
, Herb Quarterly, and Mother Earth News. Her business, Wintergreen Botanicals, is based in New Hampshire.
Bibliography:
Includes bibliographical references and index.
Summary:
"
Herbs
can help calm your mind, modulate your
stress
response, and lull you into a deepy restful slumber. Clinical herbalist Maria Noël Groves explains the science behind getting a good night's
sleep
, offers
natural
strategies for overcoming insomnia, and recommends the top 18
herbs
for
relaxation
,
stress
relief, and sedation, along with 22
herbal
remedies
and recipes for using the
herbs
in bedtime beverages, tinctures, powders, glycerites, and aromatherapy blends."--Back cover.
Holds:
4
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Woodlawn Public Library
Adult Nonfiction
615.321 G884h
Adult books
Checked out
Jun 28, 2024
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Central Library
Adult Nonfiction
615.321 G884h
Core Collection - Adult
Checked out
Jul 26, 2024
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