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Hello, habits : a minimalist's guide to a better life / Fumio Sasaki ; translated by Eriko Sugita.

by Sasaki, Fumio, 1979-

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W.W. Norton & Company, 2021.

Change (Psychology)

Behavior modification.

Self-management (Psychology)

9781324005582 (hc.)

Alternate title:

Minimalist's guide to a better life

x, 277 p. : ill. ; 22 cm.

Translated from the Japanese.

What is willpower? -- What are habits? -- 50 steps for acquiring new habits -- We're made of habits -- The 50 steps for acquiring habits -- 14 good habit inhibitors.

"The internationally best-selling author of 'Goodbye, things' shares insights and practices to help you become the best version of yourself. Fumio Sasaki changed his life when he became a minimalist. But before minimalism could really stick, he had to make it a habit. All of us live our lives based on the habits we've formed, from when we get up in the morning, to what we eat and drink, to how likely we are to actually make it to the gym. In 'Hello, habits,' Sasaki explains how we can acquire the new habits that we want - and get rid of the ones that don't do us any good. Bringing together leading theories and tips from cognitive psychology, along with examples from his own life, he unravels common misperceptions about 'willpower' and 'talent,' and offers a step-by-step guide to success. Ultimately, Sasaki shows how ordinary people like himself can use his principles of good habit-making to improve themselves and change their lives."--Back cover.

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