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Law-Ruttan, Shelby.
Subjects
Ketogenic diet.
Low-carbohydrate diet -- Recipes.
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by author:
Law-Ruttan, Shelby.
by title:
Clean ketogenic diet...
by call number:
641.56383 L416c
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Law-Ruttan, Shelby.
Ketogenic diet.
Low-carbohydrate diet -- Recipes.
MARC Display
Clean ketogenic diet for beginners :
healthy
recipes
and
14-day
meal
plan
/ Shelby Law Ruttan.
by
Law-Ruttan, Shelby.
Rockridge Press, 2022.
Call #:
641.56383 L416c
Subjects
Ketogenic diet.
Low-carbohydrate diet --
Recipes
.
ISBN:
9781638783596 (pbk.)
Alternate title:
Ketogenic diet for beginners :
healthy
recipes
and
14-day
meal
plan
Healthy
recipes
and
14-day
meal
plan
Description:
ix, 145 p. : col. ill. ; 25 cm.
Bibliography:
Includes bibliographical references (page 142) and index.
Summary:
"Simplify clean eating on the keto diet with this beginner's guide. Eating a ketogenic diet doesn't mean you have to subsist on bacon and butter--you can actually enjoy balanced meals packed with a variety of lean proteins,
healthy
fats, and fresh produce! This beginner-friendly keto diet cookbook shows you how, with 75 nutritious
recipes
and a
14-day
meal
plan
to set you up for success. What sets this keto diet book for beginners apart: a clean keto primer: learn what eating a clean keto diet looks like as well as how it can boost weight loss and improve your overall health; truly
healthy
recipes
: discover simple
recipes
that rely on nutrient-dense whole foods that you can easily find at your local grocery store; and
meal
plans to get you started: dive into the clean keto lifestyle with two weeks of pre-planned meals, complete with weekly shopping lists. Kick-start weight loss and boost your overall health with this clean keto cookbook for beginners."--From publisher.
Genre:
Cookbooks.
Holds:
1
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Dartmouth North Public Library
Adult Nonfiction
641.56383 L416c
Adult books
Item hold expired
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Woodlawn Public Library
Adult Nonfiction
641.56383 L416c
Adult books
Checked out
Jul 27, 2024
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