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Halifax Public Libraries
Item Information
Copy / Holding Information
Table of Contents
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More by this author
Bryan, Lisa.
Subjects
Gluten-free diet -- Recipes.
Sugar-free diet -- Recipes.
Celiac disease -- Diet therapy -- Recipes.
Make-ahead cooking.
Browse Catalog
by author:
Bryan, Lisa.
by title:
Healthy meal prep : ...
by call number:
641.5639 B915h
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Bryan, Lisa.
Gluten-free diet -- Recipes.
Sugar-free diet -- Recipes.
Celiac disease -- Diet therapy -- Recipes.
Make-ahead cooking.
MARC Display
Healthy
meal
prep
:
100
+
make
ahead
recipes
and
quick-assembly
meals
/ Lisa Bryan, Ren Fuller.
by
Bryan, Lisa.
Clarkson Potter, 2022.
Call #:
641.5639 B915h
Subjects
Gluten-free diet --
Recipes
.
Sugar-free diet --
Recipes
.
Celiac disease -- Diet therapy --
Recipes
.
Make-ahead cooking.
ISBN:
9780593235577 (hc.)
Alternate title:
Downshiftology.
Healthy
meal
prep
:
100
+
make
ahead
recipes
and
quick-assembly
meals
100
+
make
ahead
recipes
and
quick-assembly
meals
One hundred plus
make
ahead
recipes
and
quick-assembly
meals
Make
ahead
recipes
and
quick-assembly
meals
Description:
303 p. : col. ill. ; 26 cm.
Notes:
Includes index.
Summary:
"When Lisa Bryan began
meal
prepping several years ago, she quickly became bored eating leftovers and was wasting food. At the same time, she realized she needed to 'downshift' the accelerated pace of her life. Seeking balance, she made dietary changes, eating more vegetables and simple proteins, while eliminating gluten (she has celiac disease), processed foods, and reducing refined sugar. Then she flipped the script on
meal
prep
by focusing on individual ingredients. On a whim, she posted a video to YouTube which went viral and she realized how many people were out there, just like her, who wanted a fresh approach to
meal
planning. By prepping a handful of ingredients at the start of the week--such as flaked salmon, zucchini noodles, peas, proscuitto, soft-boiled eggs, and roasted veggies--and then mixing and matching them throughout the week, she found that she could enjoy a variety of
meals
and snacks (Creamy Salmon Zoodles, Peas and Proscuitto with Jammy Eggs, and Strawberries, Avocado, and Arugula Salad) without getting fatigued. Lisa's debut cookbook is packed with
100
simple and ingenious, big-batch
recipes
that can either be frozen or repurposed into delicious
meals
without resembling leftovers. A dinner of light coconut chickpea curry with rice can be enjoyed the next day atop a tortilla for a crispy tostada at lunch, or as a chickpea shakshuka for breakfast. All of the
recipes
are gluten-free, low in refined sugar; many are naturally anti-inflammatory, and dairy is minimal and optional."--From publisher.
Genre:
Cookbooks.
Other authors:
Fuller, Ren.
Holds:
2
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Central Library
Adult Nonfiction
641.5639 B915h
Core Collection - Adult
Checked out
Jul 20, 2024
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Sackville Public Library
Adult Nonfiction
641.5639 B915h
Adult books
Item being held
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Halifax North Memorial Public Library
Adult Nonfiction
641.5639 B915h
Adult books
Checked out
Aug 10, 2024
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Horizon Information Portal 3.24_8902M
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