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Gray, Lisa (Licensed mental health professional).
Subjects
Married people -- Mental health.
Couples -- Mental health.
Interpersonal relations.
Mental health.
Browse Catalog
by author:
Gray, Lisa (Licensed mental health professional).
by title:
Healthy conflict, ha...
by call number:
646.782 G779h
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Gray, Lisa (Licensed mental health professional).
Married people -- Mental health.
Couples -- Mental health.
Interpersonal relations.
Mental health.
MARC Display
Healthy
conflict
,
happy
couple
:
how
to
let
go
of
blame
and
grow
stronger
together
/ Lisa Gray.
by
Gray, Lisa (Licensed mental health professional).
New Harbinger Publications, 2023.
Call #:
646.782 G779h
Subjects
Married people -- Mental health.
Couples -- Mental health.
Interpersonal relations.
Mental health.
ISBN:
9781648481697 (pbk.)
Description:
iv, 172 p. : ill. ; 23 cm.
Bibliography:
Includes bibliographical references (pages 171-172)
Summary:
"Are you constantly arguing with your partner about every little thing? Do you feel like you are on completely different pages when it comes to finances, future plans, or parenting? Most couples fight from time to time, but if fighting is starting to wear at your relationship, you may need a new method for
conflict
resolution. This empowering guide can help you find the peace, happiness, and intimacy you seek all while growing
stronger
together
as a
couple
. In '
Healthy
Conflict
,
Happy
Couple
,' relationship expert Lisa Gray breaks down the neuroscience of
conflict
, examines family of origin learnings: beliefs, attitudes, or habits we learn in childhood from our own parents and provides practical methods which can be employed in any situation to help you put an end to unproductive arguments. You will also find evidence-based communication, mindfulness, and cognition skills to help you stay calm, work through disagreements, and come to a peaceful resolution -- even when your emotions are running high."--From publisher.
Lisa Gray is a licensed mental health professional with a private practice in the San Francisco Bay Area, where she specializes in high-conflict couples and chronic illness/pain. After working as an air traffic controller for ten years, and serving as a peer debriefing counselor for fellow controllers, Lisa decided to
go
back to school to study counseling. She graduated from John F. Kennedy University in 2004 with a master’s degree in clinical counseling, and has been working in the field ever since. Lisa is passionate about teaching couples to practice
healthy
conflict
, so that their relationships can thrive and
grow
. Lisa reviews self-help books on her Instagram, Therapy Book Nook. She lives in the Bay Area with her family and three large dogs.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Bedford Public Library
Adult Nonfiction
646.782 G779h
Adult books
Checked out
Jul 09, 2024
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Central Library
Adult Nonfiction
646.782 G779h
Adult books
Checked in
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