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More by this author
Duncan, Oonagh.
Subjects
Health behavior.
Reducing diets.
Reducing exercises.
Self-care, Health.
Weight loss.
Browse Catalog
by author:
Duncan, Oonagh.
by title:
Healthy as f*ck : th...
by call number:
613 D912h
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Duncan, Oonagh.
Health behavior.
Reducing diets.
Reducing exercises.
Self-care, Health.
Weight loss.
MARC Display
Healthy
as f*ck : the
habits
you
need
to
get
lean
,
stay
healthy
, and
kick
ass
at
life
/ Oonagh Duncan.
by
Duncan, Oonagh.
Penguin Canada, 2019.
Call #:
613 D912h
Subjects
Health behavior.
Reducing diets.
Reducing exercises.
Self-care, Health.
Weight loss.
ISBN:
9780735238268 (pbk.)
Description:
xviii, 269 p. : ill. ; 23 cm.
Bibliography:
Includes bibliographical references.
Summary:
"Refreshingly hilarious award-winning trainer Oonagh Duncan busts years of weight loss myths and offers the essential mindset and no-nonsense advice to
get
the
healthy
and happy lifestyle you want--for good. Oonagh Duncan is cutting you off before you order yet another shot of weight loss hype. Not only is she going to put her arm around you and walk you home, she is going to give you a new plan that will leave you feeling optimistic and empowered. Forget the hangover you normally
get
when your weight loss venture inevitably fails. It's time to make a real change. In
Healthy
as F*ck, Duncan draws on her 17 years of training experience to drop some knowledge--along with a few f-bombs--and to cut through the confusion about how to
get
lean
and
healthy
once and for all. She argues that there's only one major difference between those rare unicorns who have managed to lose weight and keep it off and the rest of us: their
habits
. Once you acknowledge that your pact to quit sugar is only in effect when it's convenient--every day, except for birthdays or when someone brings snacks to work or when ice cream is on sale--and make a few small changes your daily routine, you'll be one giant step closer to reaching your weight loss goals. Let Duncan teach you how to
get
out of your own way and set yourself up for success. Before you know it, you'll be
healthy
as f*ck and it will feel effortless."--From publisher.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Captain William Spry Public Library
Adult Nonfiction
613 D912h
Adult books
Checked out
Jun 06, 2024
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Central Library
Adult Nonfiction
613 D912h
Core Collection - Adult
Checked in
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Halifax North Memorial Public Library
Adult Nonfiction
613 D912h
Adult books
Checked in
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