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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Armstrong, Amanda (Mental health coach).     Subjects     Vagus nerve.     Nervous system -- Diseases -- Prevention.     Anxiety disorders -- Treatment.     Depression, Mental -- Prevention.     Stress (Psychology) -- Prevention.     Mind and body.     Browse Catalog     by author:      Armstrong, Amanda (Mental health coach).       by title:      Healing through the ...       by call number:      612.89 A735h     Search the Web     Armstrong, Amanda (Mental health coach).     Vagus nerve.     Nervous system -- Diseases -- Prevention.     Anxiety disorders -- Treatment.     Depression, Mental -- Prevention.     Stress (Psychology) -- Prevention.     Mind and body.       MARC Display

Healing through the vagus nerve : improve your body's response to anxiety, depression, stress, and trauma through nervous system regulation / Amanda Armstrong ; foreword by Monique Andrews. by Armstrong, Amanda (Mental health coach). Fair Winds Press, 2024. Call #: 612.89 A735h Subjects Vagus nerve.   Nervous system -- Diseases -- Prevention.   Anxiety disorders -- Treatment.   Depression, Mental -- Prevention.   Stress (Psychology) -- Prevention.   Mind and body. ISBN:  9780760385067 (pbk.) Alternate title:  Vagus nerve : improve your body's response to anxiety, depression, stress, and trauma through nervous system regulation Description:  160 p. : col. ill. ; 24 cm. Notes:  Amanda Armstrong is the founder and CEO of Rise As We, an integrative mental health practice with a specialty in helping clients struggling with anxiety and depression. Amanda’s unique approach combines her certified professional and trauma-informed coach training with a master’s degree in kinesiology, focused in exercise psychology, and a previous career in the corporate wellness space at Google HQ. She draws on all this experience to help her clients heal through a nervous system–based approach that gives mental and physical health an equal seat at the table. In addition to her private practice, Amanda is a wife, mother, podcast host, and speaker who puts on workshops and lectures on nervous system–based mental health support. Bibliography:  Includes bibliographical references and index. Summary:  "In Healing Through the Vagus Nerve, join Amanda Armstrong (Rise as We) for a complete guide to understanding and working with your nervous system, including specific exercises and strategies to improve vagal tone"--From publisher. Other authors:  Andrews, Monique. Holds:  24   Copy/Holding information Location Collection Call No. Item type Status Due Date   Woodlawn Public Library Adult Nonfiction 612.89 A735h Adult books Checked out Jul 16, 2024 Add Copy to MyList Central Library Adult Nonfiction 612.89 A735h Adult books On Order   Add Copy to MyList Central Library Adult Nonfiction 612.89 A735h Adult books Checked out Jul 19, 2024 Add Copy to MyList Home Delivery - HN Adult Nonfiction 612.89 A735h Adult books Checked out Jul 18, 2024 Add Copy to MyList

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