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Halifax Public Libraries
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Passaler, Linnea.
Subjects
Mind and body.
Nervous system -- Effect of stress on.
Sensory disorders -- Treatment.
Nervous system -- Diseases -- Prevention.
Nervous system.
Medicine and psychology.
Browse Catalog
by author:
Passaler, Linnea.
by title:
Heal your nervous sy...
by call number:
610.19 P285h
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Passaler, Linnea.
Mind and body.
Nervous system -- Effect of stress on.
Sensory disorders -- Treatment.
Nervous system -- Diseases -- Prevention.
Nervous system.
Medicine and psychology.
MARC Display
Heal
your
nervous
system
: the
5-stage
plan
to
reverse
nervous
system
dysregulation
/ Linnea Passaler.
by
Passaler, Linnea.
Fair Winds Press, 2024.
Call #:
610.19 P285h
Subjects
Mind and body.
Nervous
system
-- Effect of stress on.
Sensory disorders -- Treatment.
Nervous
system
-- Diseases -- Prevention.
Nervous
system
.
Medicine and psychology.
ISBN:
9780760385654 (hc.)
Alternate title:
5-stage
plan
to
reverse
nervous
system
dysregulation
Reverse
nervous
system
dysregulation
Description:
288 p. : ill. ; 24 cm.
Bibliography:
Includes bibliographical references and index.
Summary:
"Dr. Linnea Passaler has helped thousands globally in her digital health program address a wide range of symptoms associated with
nervous
system
dysregulation—from mental symptoms, including anxiety, burnout, and brain fog, to physical symptoms, such as digestive issues, chronic inflammation, and fatigue. In
Heal
Your
Nervous
System
, Dr. Passaler presents her
5-stage
plan
, developed over the last decade, to equip you with the knowledge to understand and regulate
your
unique
nervous
system
. Despite its advances, conventional medicine has often overlooked the importance of
nervous
system
regulation in our health and quality of life. This is especially true for highly sensitive individuals, who may be more susceptible to a dysregulated
nervous
system
. Instead of merely treating the symptoms, Dr. Passaler shows you how to make a profound shift from reactive treatment to proactive healing. Grounded in recent scientific advances in neurobiology, chronic stress, trauma, and sensitivity, this is not a short-term or one-size-fits-all solution, but a comprehensive strategy to tackle the source of
your
symptoms, and restore
your
physical, cognitive, and emotional health."--From publisher.
Dr. Linnea Passaler has dedicated 20+ years to serving patients, first to a small number of individuals as a successful surgeon and then thousands of people all over the world as the CEO of a digital health startup. After overcoming her own struggles with a dysregulated
nervous
system
, she created
Heal
Your
Nervous
System
(HYNS) to empower others in their healing journey. Her combination of neuroscience and somatic work helps those struggling with overwhelm, trauma, burnout, and anxiety to
heal
their dysregulated
nervous
systems and thrive.
Holds:
20
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Captain William Spry Public Library
Adult Nonfiction
610.19 P285h
Adult books
Checked out
Jul 05, 2024
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Sackville Public Library
Adult Nonfiction
610.19 P285h
Adult books
Item being held
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Cole Harbour Public Library
Adult Nonfiction
610.19 P285h
Adult books
Item being held
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Musquodoboit Harbour Public Library
Adult Nonfiction
610.19 P285h
Adult books
Item being held
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