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Halifax Public Libraries
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Lugavere, Max.
Subjects
Brain -- Care and hygiene.
Mind and body -- Care and hygiene.
Nutrition.
Self-care, Health.
Well-being.
Browse Catalog
by author:
Lugavere, Max.
by title:
The genius life : he...
by call number:
612.82 L951gl
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Lugavere, Max.
Brain -- Care and hygiene.
Mind and body -- Care and hygiene.
Nutrition.
Self-care, Health.
Well-being.
MARC Display
The genius life :
heal
your
mind
,
strengthen
your
body
, and
become
extraordinary
/ Max Lugavere.
by
Lugavere, Max.
Harper Wave, an imprint of HarperCollinsPublishers, 2020.
Call #:
612.82 L951gl
Subjects
Brain -- Care and hygiene.
Mind
and
body
-- Care and hygiene.
Nutrition.
Self-care, Health.
Well-being.
ISBN:
9780062892812 (hc.)
Alternate title:
Heal
your
mind
,
strengthen
your
body
, and
become
extraordinary
Edition:
1st ed.
Description:
xv, 265 p. ; 24 cm.
Bibliography:
Includes bibliographical references and index.
Summary:
"In The Genius Life, Lugavere expands the Genius Foods plan, which focused on nutrition and how it affects brain health, and expands it to encompass a full lifestyle protocol. We know now that the health of our brains -- including our cognitive function and emotional wellness -- depend on the health of our gut, endocrine, cardiac and nervous systems as there is a constant feedback loop between all systems. Drawing on globe-spanning research into circadian biology, psychology, dementia prevention, cognitive optimization, and exercise physiology, The Genius Life shows how to integrate healthy choices in all aspects of our daily routines: eating, exercising, sleeping, detoxing, and more to create a healthy foundation for optimal cognitive health and performance. Among Max’s groundbreaking findings, you will discover: · A trick that gives you the equivalent of a 'marathon' workout, in 10 minutes · How to get the benefits of an extra 1-2 servings of veggies daily without eating them · The hidden chemicals in
your
home that could be making you fat and sick · How to boost melatonin levels by up to 58% for deeper sleep without supplements. The book features an achievable prescriptive 21-day plan for Genius Living that includes daily workouts, meal plans, and meal prep tips, and accompanied with helpful suggestions for healthy swaps and snacks."--Goodreads.
Holds:
1
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Bedford Public Library
Adult Nonfiction
612.82 L951gl
Adult books
Checked out
Jul 13, 2024
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Captain William Spry Public Library
Adult Nonfiction
612.82 L951gl
Adult books
Checked in
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Central Library
Adult Nonfiction
612.82 L951gl
Core Collection - Adult
Trace
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Home Delivery - HN
Adult Nonfiction
612.82 L951gl
Adult books
Checked in
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