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Heal your drained brain : naturally relieve anxiety, combat insomnia, and balance your brain in just 14 days / Mike Dow.

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Hay House, Inc., 2018.

Brain -- Psychology.

Self-care, Health.

9781401952105 (hc.)

Alternate title:

Drained brain : naturally relieve anxiety, combat insomnia, and balance your brain in just 14 days

xiii, 345 pges : illustrations ; 24 cm.

Includes bibliographical references (pages 311-329) and index.

An epidemic of drained brains -- A symphony of draining chemicals -- The mind-body connection -- Wired for brain drain -- How drained is your brain? -- Balance your blood sugar -- Calm your brain -- Eat peaceful proteins and feel good fats -- Embrace the power of probiotics -- Jog for joy -- Shift your thoughts with energy-based cognitive therapy -- Sleep better with cognitive behavioral therapy for insomnia -- Relaxation therapy -- Pranayama -- Self-hypnosis -- Kindness, gratitude, and connection -- Mindfulness -- Program overview -- Day by day.

"The smart phones we can't stop using, to the processed foods we eat all day long, to the many hours we spend at our jobs, is setting us up to feel drained. The short-term effects of becoming drained are uncomfortable, but the long-term effects can be life-threatening. Left untreated, it can quadruple your risk of high blood pressure - the #1 cause of preventable death. Finding natural solutions to anxiety and insomnia is becoming increasingly vital as sleeping pills, antianxiety medications, and hospitalizations have seen a dramatic spike recently. Dr. Mike Dow offers a 2-week plan designed to help you naturally balance your brain. He explains what drains modern brains, which groups are wired for it, and provides clinically proven tools to help you feel less drained. He offers nutritional tips, recipes, cognitive behavioral tools, supplements, breathing techniques, self-hypnosis, and mindfulness. Stress hormones like cortisol and adrenaline go down as feel-good neurotransmitters like GABA and serotonin rise. Dr. Mike Dow is a psychotherapist. He is the author of The Brain Fog Fix. Visit his website at DrMikeDow.com"--Provided by publisher.

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