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Babbel, Susanne.
Subjects
Traumatic psychoses -- Treatment.
Somatoform disorders -- Treatment.
Mind and body.
Browse Catalog
by author:
Babbel, Susanne.
by title:
Heal the body, heal ...
by call number:
616.8521 B112h
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Babbel, Susanne.
Traumatic psychoses -- Treatment.
Somatoform disorders -- Treatment.
Mind and body.
MARC Display
Heal
the
body
,
heal
the
mind
: a
somatic
approach
to
moving
beyond
trauma
/ Susanne Babbel.
by
Babbel, Susanne.
New Harbinger Publications, Inc., 2018.
Call #:
616.8521 B112h
Subjects
Traumatic psychoses -- Treatment.
Somatoform disorders -- Treatment.
Mind
and
body
.
ISBN:
9781684031047 (pbk.)
Description:
vii, 176 p. ; 23 cm.
Bibliography:
Includes bibliographical references (pages 165-176).
Summary:
"A licensed psychotherapist from San Francisco, California provides a gentle guide to help ou
heal
from
trauma
. When
trauma
occurs, the logical
mind
is hijacked and physiology takes over in an effort to protect you. This leaves an imprint-your
body
wants to ensure that nothing like that will ever happen again. Being reminded of a traumatic event can trigger these automatic responses, leaving you feeling paralyzed or unable to take action. This book will help you understand why and how unresolved
trauma
can infiltrate all aspects of your life, including your
mind
and
body
, even when you're not aware of its influence. With
Heal
the
Body
,
Heal
the
Mind
as a gentle guide, you'll learn about different types of
trauma
, find helpful assessments, and discover how traumatic experiences, even childhood and incidental traumas can affect all aspects of your life: your relationship choices, the roles you play in them, your sense of pleasure and desire, and how you
approach
your career, spirituality, and interactions with others. Using the combination of mind-body interventions, cognitive behavioral theories, research, case studies, and exercises woven into each chapter of this warm-hearted, relatable book, you'll begin to address the unresolved
trauma
held in your
body
and advance your healing process. So, if you're ready to move
beyond
the
trauma
that's been holding you back in your relationships, at work, and in your spiritual practice, this guide will show you how."
Holds:
8
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Captain William Spry Public Library
Adult Nonfiction
616.8521 B112h
Adult books
Checked out
Jul 05, 2024
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Sackville Public Library
Adult Nonfiction
616.8521 B112h
Adult books
Checked out
Jun 20, 2024
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