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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Fraser, Mat (Athlete)     Subjects     Fraser, Mat (Athlete) -- Anecdotes.     CrossFit Games -- Anecdotes.     CrossFit Games.     Nutrition.     Exercise.     Physical fitness.     Browse Catalog     by author:      Fraser, Mat (Athlete)       by title:      Hard work pays off /...       by call number:      613.71 F842h     Search the Web     Fraser, Mat (Athlete)     Fraser, Mat (Athlete) -- Anecdotes.     CrossFit Games -- Anecdotes.     CrossFit Games.     Nutrition.     Exercise.     Physical fitness.       MARC Display

Hard work pays off / Mat Fraser with Spenser Mestel ; recipes by Sammy Moniz ; ill. by David Regone. by Fraser, Mat (Athlete) Rodale, 2021. Call #: 613.71 F842h Subjects Fraser, Mat (Athlete) -- Anecdotes.   CrossFit Games -- Anecdotes.   CrossFit Games.   Nutrition.   Exercise.   Physical fitness. ISBN:  9780593233757 (pbk) Alternate title:  HWPO hard work pays off Edition:  1st ed. Description:  x, 308 p. : ill. ; 21 cm. Notes:  "Train. Eat. Sleep. Repeat."--Cover. Summary:  "The definitive guide to building peak strength, endurance, and speed, from the five-time CrossFit Games champion and Fittest Man on Earth. Mat Fraser is undisputedly the fittest man in CrossFit history for winning the CrossFit Games an unprecedented five times. A student of engineering, Fraser optimized his body like a machine, and his absolute dedication to the training program he designed for himself is now legendary. For years, every single decision he made was weighed against the question: Will this help me win? If the answer was no, he didn't do it. If it would give him even the slightest edge or advantage, he would -- no matter the cost. Fraser became a master of identifying his weaknesses and then seeking out training methods to improve them, and he's idolized in the fitness community for his relentless pursuit of peak performance. It's not hard to see why he achieved so much success -- but how is a different question. Throughout his career, Fraser has been highly guarded about his specific training techniques (after all, sharing them would not help him win the CrossFit Games). But with his recent retirement from competition, Fraser is finally ready to open up about his path to the podium. HWPO reveals the workouts, training hacks, eating plans, and mental strategies that have helped make him a champion. It's an incredible resource of elite training strategies, illustrated workouts, and motivational stories, and it's a glimpse into the mind of one of the world's greatest athletes. No matter your level of fitness, no matter if you've never attempted CrossFit before, this book is your total training manual."--Publisher. Other authors:  Mestel, Spenser. Moniz, Sammy. Regone, David. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Central Library Adult Nonfiction 613.71 F842h Core Collection - Adult Checked in Add Copy to MyList Cole Harbour Public Library Adult Nonfiction 613.71 F842h Adult books Checked in Add Copy to MyList

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