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Happy-go-yoga : simple poses to relieve pain, reduce stress, and add joy / Christine Chen.

by Chen, Christine.

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Hatha yoga -- Therapeutic use.

Exercise therapy.

Pain -- Treatment.

204 p. : ill. ; 21 cm.

Includes bibliographical references and index.

"Yoga isn't about becoming a human pretzel, being vegan, or wearing trendy workout clothes to a green juice bar. It's a way of creating healthy habits to live a life of less suffering and more peace and happiness. But we can't always get to a yoga class. Based on her own healing journey, instructor Christine Chen presents a fun, easy way to make yoga a part of our everyday lives to transform discomfort and chaos--at home, in the office, during a commute, in our relationships--into bits of happiness, health, and focus, no matter your fitness level, yoga experience, age or gender."--From publisher.

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