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Item Information   Copy / Holding Information     More Content       More by this author     Smith, Ian, 1969-     Subjects     Happiness.     Contentment.     Conduct of life.     Simplicity.     Browse Catalog     by author:      Smith, Ian, 1969-       by title:      Happy [sound recordi...       by call number:      COMPACT DISC 158.1 S649h     Search the Web     Smith, Ian, 1969-     Happiness.     Contentment.     Conduct of life.     Simplicity.       MARC Display

Happy [sound recording] : simple steps to get the most out of life / Ian K. Smith. by Smith, Ian, 1969- Macmillan Audio, p2010. Call #: COMPACT DISC 158.1 S649h Subjects Happiness.   Contentment.   Conduct of life.   Simplicity. ISBN:  9781427208644 Format:  [sound recording] : Edition:  Unabridged. Description:  4 compact discs (5 hrs.) : digital ; 12 cm. Contents:  What is happiness? -- Play to your strengths -- The silver lining -- Simplicity is bliss -- North of zero -- The art of dreams -- Happy at work -- Let it flow -- Happiness boosters -- Painting your life's landscape. Performers:  Read by the author. Summary:  "Happiness isn't the too-brief rush that comes from getting something you've wanted - it's the lasting great feeling that comes from becoming someone you want to be... - And someone others want to be with, too. No matter where you start, 'Happy' can help you improve your life and permanently alter your happiness set point. Dr. Ian has inspired millions to lose weight. In counseling dieters, Smith learned that while achieving hard-fought and worthy goals can help make a person happy, even these real accomplishments aren't what make happiness stick. In 'Happy', Ian Smith presents a program that motivates readers to understand the behaviors and mind-sets that work and last."--Publisher. Genre:  Motivational lectures. Adult books on CD. Other authors:  Macmillan Audio (Firm) Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Halifax North Memorial Public Library Adult Nonfiction on CD COMPACT DISC 158.1 S649h Adult Compact Discs Checked in Add Copy to MyList

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