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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Chatterjee, Rangan.     Subjects     Attitude (Psychology)     Happiness.     Self-actualization (Psychology)     Health behavior.     Well-being.     Browse Catalog     by author:      Chatterjee, Rangan.       by title:      Happy mind, happy li...       by call number:      613 C495ha     Search the Web     Chatterjee, Rangan.     Attitude (Psychology)     Happiness.     Self-actualization (Psychology)     Health behavior.     Well-being.       MARC Display

Happy mind, happy life : 10 simple ways to feel great every day / Rangan Chatterjee ; photography by Chris Terry. by Chatterjee, Rangan. BenBella Books, Inc., 2022. Call #: 613 C495ha Subjects Attitude (Psychology)   Happiness.   Self-actualization (Psychology)   Health behavior.   Well-being. ISBN:  9781637742112 (pbk.) Alternate title:  10 simple ways to feel great every day Ten simple ways to feel great every day Happy mind, happy life : the new science of mental well-being : 10 simple ways to live better New science of mental well-being : 10 simple ways to live better Description:  270 p. : col. ill. ; 23 cm. Summary:  "During his 20 years as a medical doctor, Dr. Rangan Chatterjee, author of the international bestseller 'Feel Better in 5,' has seen first-hand that motivation isn?t always enough for us to maintain a healthy lifestyle. It's only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy. In Happy Mind, Happy Life, Dr. Chatterjee shares cutting-edge insights into the science of happiness and reveals 10 simple ways to put you back in control of your health. It features real-life case studies and more than 20 practical exercises, including lessons on how to: find your flow, create distance from your phone, deal with criticism. Whether you are at a crisis point or simply want to experience more joy, this book will help you feel calmer, more confident, and able to live your life to the full. Your body and mind will thank you." Other authors:  Terry, Chris (Photographer). Holds:  1   Copy/Holding information Location Collection Call No. Item type Status Due Date   Bedford Public Library Adult Nonfiction 613 C495ha Adult books Checked out Jul 20, 2024 Add Copy to MyList Central Library Adult Nonfiction 613 C495ha Core Collection - Adult Checked out Jul 16, 2024 Add Copy to MyList

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