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Happy herbivore light & lean : over 150 low-calorie recipes with workout plans for looking and feeling great / Lindsay S. Nixon.

by Nixon, Lindsay S.

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BenBella Books, [2013]

641.5636 N736hL

Vegetarian cooking.

Reducing diets -- Recipes.

Low-fat diet -- Recipes.

Low-calorie diet -- Recipes.

9781937856977 (pbk.)

1937856976 (pbk.)

xiii, 319 p. col. ill.; 23 cm

Includes bibliographical references (pages 303) and index.

Now, in her latest cookbook, Happy Herbivore chef Lindsay S. Nixon provides recipes that put a special emphasis on weight-loss and a set of exercises that, like her recipes, are quick, easy, and produce great results. Like all Happy Herbivore cookbooks, Happy Herbivore Light & Lean contains filling, flavorful, plant-based recipes that take 30 minutes or less to prepare. But this time, Nixon takes healthy to an all-new level, with low-calorie, satisfying meals that will help you achieve your weight-loss goals-and without deprivation. True to its title, Happy Herbivore Light & Lean also includes "recipes" for your body with basic workouts, plus tips and tricks that will inspire you to move more for a trimmer, more-toned you. As always, Happy Herbivore Light & Lean recipes are free from oils, processed foods, and diet chemicals such as artificial sweeteners. Happy Herbivore Light & Lean keeps it healthy, keeps it simple, and keeps it delicious.

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