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Halifax Public Libraries
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More by this author
Salzberg, Sharon.
Subjects
Job satisfaction.
Quality of work life.
Job enrichment.
Meditations.
Happiness -- Meditations.
Browse Catalog
by author:
Salzberg, Sharon.
by title:
Real happiness at wo...
by call number:
COMPACT DISC 650.1 S186r
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Salzberg, Sharon.
Job satisfaction.
Quality of work life.
Job enrichment.
Meditations.
Happiness -- Meditations.
MARC Display
Real
happiness
at
work
[sound recording] :
meditations
for
accomplishment
,
achievement
, and
peace
/ Sharon Salzberg.
by
Salzberg, Sharon.
HighBridge, p2014.
Call #:
COMPACT DISC 650.1 S186r
Subjects
Job satisfaction.
Quality of
work
life.
Job enrichment.
Meditations
.
Happiness
--
Meditations
.
ISBN:
9781622312573
Alternate title:
Happiness
at
work
[sound recording] :
meditations
for
accomplishment
,
achievement
, and
peace
Format:
[sound recording] :
Description:
6 compact discs (7:30 hrs.) : digital ; 12 cm.
Contents:
Balance -- Concentration -- Compassion -- Resilience -- Communication and connection -- Integrity -- Meaning -- Open awareness.
Performers:
Read by the author.
Summary:
Real
Happiness
at
Work
brings the profound benefits of meditation to an area where people could use it most--the workplace. And it's written by one of the world's leading meditation teachers. A follow-up to Real
Happiness
, the New York Times bestseller, Sharon Salzberg's Real
Happiness
at
Work
is a practical guide to improving
work
life through mindfulness, compassion, and ingenuity. It's about being committed without being consumed, competitive without being cruel, managing time and emotions to counterbalance stress and frustration. It shows readers how to be more creative, organized, and accomplished in order to do better, more productive
work
. Dividing the idea of workplace satisfaction into eight pillars, Real
Happiness
at
Work
is filled with secular wisdom; core
meditations
on broad themes like motivation, awareness, and seeing the good in others; and more than a dozen exercises, including Moving From Me to We and When Things Go Wrong. Sprinkled throughout the book are short "stealth"
meditations
, the kind that are quick, private, and doable anywhere--"Let the phone ring three times, follow your breath, then pick it up" and "For an upcoming one-on-one conversation, resolve to listen more and speak less." Even the best jobs are filled with stress, tough deadlines, impatient bosses, seemingly endless meetings--all the ills of harried life. But as science increasingly shows, meditation is the antidote.
Genre:
Adult books on CD.
Other authors:
HighBridge Audio (Firm)
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Alderney Gate Public Library
Adult Nonfiction on CD
COMPACT DISC 650.1 S186r
Adult Compact Discs
Checked in
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Sackville Public Library
Adult Nonfiction on CD
COMPACT DISC 650.1 S186r
Adult Compact Discs
Checked out
Jul 23, 2024
Add Copy to MyList
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