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More by this author
Holmes, Cassie.
Subjects
Self-actualization (Psychology)
Time management.
Satisfaction.
Browse Catalog
by author:
Holmes, Cassie.
by title:
Happier hour [sound ...
by call number:
COMPACT DISC 158.1 H749h
Search the Web
Holmes, Cassie.
Self-actualization (Psychology)
Time management.
Satisfaction.
MARC Display
Happier
hour
[sound recording] :
how
to
beat
distraction
,
expand
your
time
, and
focus
on
what
matters
most
/ Cassie Holmes.
by
Holmes, Cassie.
Simon & Schuster Audio, pc2022.
Call #:
COMPACT DISC 158.1 H749h
Subjects
Self-actualization (Psychology)
Time
management.
Satisfaction.
ISBN:
9781797145662
Alternate title:
How
to
beat
distraction
,
expand
your
time
, and
focus
on
what
matters
most
[sound recording]
Format:
[sound recording] :
Description:
7 CDs ( 7 hrs.) : Dolby digital ; 12 cm.
Performers:
Read by the author.
Summary:
"Our
most
precious resource isn't money. It's
time
. We are allotted just twenty-four hours a day, and we live in a culture that keeps us feeling '
time
poor.' Since we can't add more hours to the day,
how
can we experience our lives as richer? Based on her wildly popular MBA class at UCLA, Professor Cassie Holmes demonstrates
how
to immediately improve our lives by changing
how
we perceive and invest our
time
. '
Happier
Hour
' provides empirically based insights and easy-to-implement tools that will allow you to: Optimally spend
your
hours and feel confident in those choices ; Sidestep distractions ; Create and savor moments of joy ; Design
your
schedule with purpose ; Look back on
your
years without regrets. Enlivened by Holmes's upbeat narrative and groundbreaking research, the book 'is filled with loads and loads of practical, evidence-based advice for
how
to live better by investing in
what
really
matters
. It’s the kind of book that can change
your
life for the better' (Laurie Santos, Yale professor and host of 'The Happiness Lab' podcast)."--From publisher.
Genre:
Adult books on CD.
Other authors:
Simon & Schuster Audio (Firm)
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Central Library
Adult Nonfiction on CD
COMPACT DISC 158.1 H749h
Adult Compact Discs
Checked out
Jul 21, 2024
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