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Holmes, Cassie.
Subjects
Self-actualization (Psychology)
Time management.
Satisfaction.
Browse Catalog
by author:
Holmes, Cassie.
by title:
Happier hour : how t...
by call number:
158.1 H749h
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Holmes, Cassie.
Self-actualization (Psychology)
Time management.
Satisfaction.
MARC Display
Happier
hour
:
how
to
beat
distraction
,
expand
your
time
, and
focus
on
what
matters
most
/ Cassie Holmes.
by
Holmes, Cassie.
Gallery Books, 2022.
Call #:
158.1 H749h
Subjects
Self-actualization (Psychology)
Time
management.
Satisfaction.
ISBN:
9781982148805 (hc)
Edition:
1st Gallery Books hardcover ed.
Description:
viii, 308 p. : ill. ; 24 cm.
Bibliography:
Includes bibliographical references and index.
Summary:
"Our
most
precious resource isn’t money. It’s
time
. We are allotted just twenty-four hours a day, and we live in a culture that keeps us feeling “time poor.” Since we can’t add more hours to the day,
how
can we experience our lives as richer? Based on her wildly popular MBA class at UCLA, Professor Cassie Holmes demonstrates
how
to immediately improve our lives by changing
how
we perceive and invest our
time
.
Happier
Hour
provides empirically based insights and easy-to-implement tools that will allow you to: Optimally spend
your
hours and feel confident in those choices ; Sidestep distractions ; Create and savor moments of joy ; Design
your
schedule with purpose ; Look back on
your
years without regrets. Enlivened by Holmes’s upbeat narrative and groundbreaking research,
Happier
Hour
“is filled with loads and loads of practical, evidence-based advice for
how
to live better by investing in
what
really
matters
. It’s the kind of book that can change
your
life for the better” (Laurie Santos, Yale professor and host of The Happiness Lab podcast)."--Publisher.
Holds:
2
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Captain William Spry Public Library
Adult Nonfiction
158.1 H749h
Adult books
Checked out
Jul 18, 2024
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Central Library
Adult Nonfiction
158.1 H749h
Adult books
Adult Display 1
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Central Library
Adult Nonfiction
158.1 H749h
Adult books
Checked out
Jul 09, 2024
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Sackville Public Library
Adult Nonfiction
158.1 H749h
Adult books
Checked in
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