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More by this author
Clark, Alicia H.
Subjects
Anxiety.
Stress management.
Browse Catalog
by author:
Clark, Alicia H.
by title:
Hack your anxiety : ...
by call number:
152.46 C592h
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Clark, Alicia H.
Anxiety.
Stress management.
MARC Display
Hack
your
anxiety
:
how
to
make
anxiety
work
for you in
life
,
love
, and
all
that you
do
/ Alicia H. Clark, with Jon Sternfeld.
by
Clark, Alicia H.
Sourcebooks, Inc., 2018.
Call #:
152.46 C592h
Subjects
Anxiety
.
Stress management.
ISBN:
9781492664130 (pbk.)
Description:
xxii, 441 p. : ill. ; 21 cm.
Bibliography:
Includes bibliographical references and index.
Summary:
What if the way we're thinking about
anxiety
is off base? What if there's something about
anxiety
that can be used for you instead of against you? In this revolutionary new book, Dr. Alicia H. Clark recognizes
anxiety
as an unsung hero in the path to success and well-being.
Anxiety
is a powerful motivating force that can be harnessed to create a better you, if you've got the right tools.
Hack
Your
Anxiety
provides a road map to approach
anxiety
in a new -- and empowering -- light. Weaving together modern neuroscience, case studies, interviews, and personal anecdotes,
Hack
Your
Anxiety
demonstrates
how
anxiety
can be reclaimed as a potent force for living our best lives.
Other authors:
Sternfeld, Jon.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Bedford Public Library
Adult Nonfiction
152.46 C592h
Adult books
Checked out
Jul 17, 2024
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Central Library
Adult Nonfiction
152.46 C592h
Adult books
Checked in
Add Copy to MyList
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