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Halifax Public Libraries
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Cole, Will (Functional medicine expert).
Subjects
Food -- Psychological aspects.
Gastrointestinal system -- Diseases -- Psychosomatic aspects.
Inflammation -- Diet therapy -- Recipes.
Browse Catalog
by author:
Cole, Will (Functional medicine expert).
by title:
Gut feelings : heali...
by call number:
616.047 C689g
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Cole, Will (Functional medicine expert).
Food -- Psychological aspects.
Gastrointestinal system -- Diseases -- Psychosomatic aspects.
Inflammation -- Diet therapy -- Recipes.
MARC Display
Gut
feelings
:
healing
the
shame-fueled
relationship
between
what
you
eat
and
how
you
feel
/ Will Cole ; with Gretchen Lidicker.
by
Cole, Will (Functional medicine expert).
Rodale Books, 2023.
Call #:
616.047 C689g
Subjects
Food -- Psychological aspects.
Gastrointestinal system -- Diseases -- Psychosomatic aspects.
Inflammation -- Diet therapy -- Recipes.
ISBN:
9780593232361 (hc.)
Edition:
1st ed.
Description:
xiii, 239 p. : col. ill.; 24 cm.
Bibliography:
Includes bibliographical references and index.
Summary:
"The definitive guide to understanding the connection
between
what
you
eat
and
how
you
feel
, offering a 21-day plan to reset your
relationship
with your body and heal the
gut
inflammation caused by stress, shame, and trauma -from the New York Times bestselling author of Intuitive Fasting and Ketotarian"--From publisher.
"It's easy to suffer from frustration and confusion when it comes to nutrition and health. With so much focus on
what
, when, and
how
to
eat
, the emotional component of eating tends to get left behind. Dr. Will Cole sheds light on the
relationship
between
your physical and emotional health, providing a framework for you to better understand the gut-brain connection and influence that connection for the better. He illustrates
how
stress and shame can cause
gut
inflammation and sabotage your health in a process called "shameflammation." On the other end, problems with the
gut
can often present themselves in the form of mood swings, anxiety, and food cravings. True health isn’t just about
what
you
eat
, but
how
you
feel
. "Shameflammation" can be the reason for chronic health conditions such as autoimmune disorders, leaky
gut
, IBS, and other GI disorders. Thankfully, it’s possible to heal the connection
between
the physical and mental with good food and somatic practices that support a healthy
gut
and brain. Dr. Cole offers holistic tools to help you reevaluate your
relationship
with food and your body, getting you back in touch with your
gut
feelings
. His 21-Day
Gut
Feeling plan helps you bridge the gap
between
your emotions and your health, including: More than fifty
healing
recipes, such as Breakfast Fried Rice, Scallop Noodle Bowls, and Honey Grapefruit Sorbet, Dietary prescriptions founded upon flexibility and awareness, Mindfulness techniques to strengthen your intuition and discover your priorities.
Gut
Feelings
approaches nutrition and wellness from a place of self-love and will help you eliminate stubborn health conditions, on your own terms."--From publisher.
Other authors:
Lidicker, Gretchen.
Holds:
2
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Captain William Spry Public Library
Adult Nonfiction
616.047 C689g
Adult books
Checked out
Jul 24, 2024
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Woodlawn Public Library
Adult Nonfiction
616.047 C689g
Adult books
Item being held
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