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Halifax Public Libraries
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Library Journal Review
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Salzberg, Sharon.
Subjects
Meditation.
Mindfulness-based cognitive therapy.
Browse Catalog
by author:
Salzberg, Sharon.
by title:
Real happiness : the...
by call number:
158.12 S186r
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Salzberg, Sharon.
Meditation.
Mindfulness-based cognitive therapy.
MARC Display
Real
happiness
: the power of meditation : a 28-day program / by Sharon Salzberg.
by
Salzberg, Sharon.
Workman Pub., c2011.
Call #:
158.12 S186r
Subjects
Meditation.
Mindfulness-based cognitive therapy.
ISBN:
9780761159254 (pbk. : alk. paper)
Alternate title:
Power of meditation
Guided
meditations
for
real
happiness
.
Description:
208 p. ; 21 cm. + 1 sound disc ((ca. 68 min.) : digital ; 12 cm.)
Bibliography:
Includes bibliographical references (p. 205-208).
Contents:
What is meditation? (or, If you can breathe, you can meditate) -- Why meditate?: the benefits and science of meditation -- Concentration: breathing and the art of starting over -- Mindfulness and the body: letting go of burdens -- Mindfulness and emotions: dealing with thoughts and emotions -- Lovingkindness: cultivating compassion and true
happiness
-- Keeping the practice going: "just put your body there".
CD:
Guided
meditations
for
real
happiness
(67:44). Breathing meditation: introduction (2:50) -- Breathing meditation (14:28) -- Alternate breathing meditation (1:22) -- Walking meditation: introduction (3:25) -- Walking meditation (11:05) -- Meditation on emotions: introduction (3:23) -- Meditation on emotions (12:39) -- Lovingkindness meditation: introduction (4:48) -- Lovingkindness meditation (15:04).
Holds:
0
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