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Item Information       More Content     More by this author     Housewright, Ed.     Subjects     Bodybuilding.     Browse Catalog     by author:      Housewright, Ed.       by title:      The official Gold's ...       by call number:      613.713 H842o     Search the Web     Housewright, Ed.     Bodybuilding.       MARC Display

The official Gold's Gym guide to getting started in body building : the authority on fitness since 1965 / Ed Housewright. by Housewright, Ed. McGraw-Hill, c2005. Call #: 613.713 H842o Subjects Bodybuilding. URL856 Publisher description URL856 Contributor biographical information URL856 Table of contents ISBN:  0071422846 Alternate title:  Gold's Gym guide to getting started in body building Guide to getting started in body building Description:  xi, 163 p. : ill. ; 28 cm. Notes:  Includes bibliographical references (p. 159) and index. Contents:  Getting started -- Your first routines -- Nutrition -- Intermediate chest exercises -- Intermediate shoulder exercises -- Intermediate back and neck exercises -- Intermediate arm exercises -- Intermediate leg exercises -- Intermediate abdominal exercises -- The role of cardiovascular exercise -- Mental aspects of bodybuilding -- Preparing for contests. Other authors:  Gold's Gym. Holds:  0   Copy/Holding information No Item Information

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