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Item Information   Copy / Holding Information     Publisher Weekly Review     Table of Contents     More Content       More by this author     Willard, Christopher (Psychologist)     Subjects     Meditation for children.     Meditation -- Therapeutic use.     Mindfulness (Psychology)     Browse Catalog     by author:      Willard, Christopher (Psychologist)       by title:      Growing up mindful :...       by call number:      158.12 W691g     Search the Web     Willard, Christopher (Psychologist)     Meditation for children.     Meditation -- Therapeutic use.     Mindfulness (Psychology)       MARC Display

Growing up mindful : essential practices to help children, teens, and families find balance, calm, and resilience / Christopher Willard, PsyD. by Willard, Christopher (Psychologist) Sounds True, c2016. Call #: 158.12 W691g Subjects Meditation for children.   Meditation -- Therapeutic use.   Mindfulness (Psychology) ISBN:  9781622035908 (pbk.) 1622035909 (pbk.) Description:  ix, 249 pages ; 23 cm Bibliography:  Includes bibliographical references and index. Contents:  Part I. Understanding mindfulness -- Stress and the American kid -- Mindfulness: what exactly is it? -- Building the foundation: your own mindfulness practice -- Part II. Practices for children and teens -- Introducing mindfulness to kids -- Visualizing mindfulness: harnessing the imagination -- Mind the body: body-based mindfulness practices -- Going with the flow: mindfulness and movement -- Shortcut to the present: using sound and our senses -- Playing attention: games, play, and creative mindfulness -- Making the virtual virtuous: mindfulness and technology -- Making mindfulness stick: integrating short practices into the day -- Part III. Sharing mindfulness in a formal setting -- Tips for teaching mindfulness -- Enlightened community: creating a culture of mindfulness. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Central Library Adult Nonfiction 158.12 W691g Core Collection - Adult Checked in Add Copy to MyList

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