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Halifax Public Libraries
Item Information
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More by this author
Coronado, Shawna.
Subjects
Gardening.
Organic gardening.
Gardening -- Therapeutic use.
Browse Catalog
by author:
Coronado, Shawna.
by title:
The wellness garden ...
by call number:
635.0484 C822w
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Coronado, Shawna.
Gardening.
Organic gardening.
Gardening -- Therapeutic use.
MARC Display
The wellness garden :
grow
,
eat
, and
walk
your
way
to
better
health
/ Shawna Coronado.
by
Coronado, Shawna.
Cool Springs Press, 2017.
Call #:
635.0484 C822w
Subjects
Gardening.
Organic gardening.
Gardening -- Therapeutic use.
ISBN:
9781591866947 (pbk.)
Alternate title:
Grow
,
eat
, and
walk
your
way
to
better
health
Description:
160 p. : col. ill. ; 25 cm.
Notes:
Includes index.
Contents:
Growing the wellness diet -- Organic gardening basics for in-ground gardens -- Health-friendly gardening basics for elevated beds, living walls, and container gardens -- Growing for nutrition and vitamins -- Kitchen garden inspiration -- Walking in the green -- Yoga in the garden -- Exercise in the garden -- Garden tools and techniques -- Garden in a food desert -- Reducing anxiety and depression with green activities -- Therapeutic garden design solutions -- Fragrance gardening -- Wellness gardens as a socialization tool.
Summary:
"Don't sacrifice
your
garden or green space because you suffer from chronic pain,
health
issues, or other ailments. The Wellness Garden is
your
guide! If you love to garden but also worry about the physical strain, or if you are in search of ways to promote a healthier lifestyle, and even combat specific, chronic,
health
issues, then noted garden author and speaker Shawna Coronado has good news for you! You can stay active, fight chronic pain, and keep the garden you've worked so hard to cultivate. In The Wellness Garden, her new book from Cool Springs Press, Shawna details exactly how she has learned to use her garden as a key tool in her battle with osteoarthritis and other chronic pain issues. In this inspiring but highly practical book you will learn from Shawna's lifechanging garden experience and see how you can create
your
own Wellness Garden--and gain the healthier lifestyle you desire and deserve." --Amazon.
Holds:
0
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