e-branch
Login
My List - 0
Help
Home
My Account/Renew Loans
Community Info
KidSearch
New Catalogue!
Search
Advanced
By Format
By Number
My Searches
Can't Find it?
Find Magazine Articles & more
Problems?
Search:
Title Starts with...
Title Keyword(s)
Author/Performer/Name (Last,First)
Author/Performer/Name Keyword(s)
Subject Starts with...
Subject Keyword(s)
Series Starts with...
Series Keyword(s)
Anyword/Anywhere
List Name Keyword(s)
Refine Search
> You're searching:
Halifax Public Libraries
Item Information
Copy / Holding Information
Publisher Weekly Review
More Content
More by this author
Yu, Christine, 1976-
Subjects
Women athletes -- Physiology.
Sports for women -- Physiological aspects.
Sports for women.
Sports sciences.
Browse Catalog
by author:
Yu, Christine, 1976-
by title:
Up to speed : the gr...
by call number:
070.449796 Y941u
Search the Web
Yu, Christine, 1976-
Women athletes -- Physiology.
Sports for women -- Physiological aspects.
Sports for women.
Sports sciences.
MARC Display
Up to speed : the
groundbreaking
science
of
women
athletes
/ Christine Yu.
by
Yu, Christine, 1976-
Riverhead Books, 2023.
Call #:
070.449796 Y941u
Subjects
Women
athletes
-- Physiology.
Sports for
women
-- Physiological aspects.
Sports for
women
.
Sports sciences.
ISBN:
9780593332399 (hc.)
Alternate title:
Groundbreaking
science
of
women
athletes
Description:
xxvii, 301 p. ; 24 cm.
Bibliography:
Includes bibliographical references (pages 267-289) and index.
Summary:
"Over the last fifty years,
women
have made extraordinary advances in athletics. More
women
than ever are playing sports and staying active longer. Whether they’re elite
athletes
looking for an edge or enthusiastic amateurs,
women
deserve a culture of sports that helps them thrive: training programs and equipment designed to work with their bodies, as well as guidelines for nutrition and injury prevention that are based in
science
and tailored to their lived experience. Yet too often the guidance
women
receive is based on research that fails to consider their experiences or their bodies. So much of what we take as gospel about exercise and sports
science
is based solely on studies of men. The good news is, this is finally changing. Researchers are creating more inclusive studies to close the gender data gap. They’re examining the ways
women
can boost athletic performance, reduce injury, and stay healthy. Sports and health journalist Christine Yu disentangles myth and gender bias from real
science
, making the case for new approaches that can help
women
athletes
excel at every stage of life, from adolescence to adulthood, through pregnancy, menopause, and beyond. She explains the latest research and celebrates the researchers,
athletes
, and advocates pushing back against the status quo and proposing better solutions to improve the active and athletic lives of
women
and girls."--From publisher.
Christine Yu is an award-winning journalist whose work focuses on the intersection of sports
science
and
women
athletes
. Her writing has appeared in Outside, The Washington Post, Runner’s World, and other publications. She’s a lifelong athlete and yoga teacher who loves running, surfing, and skiing. She lives in Brooklyn, New York.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Bedford Public Library
Adult Nonfiction
070.449796 Y941u
Adult books
Checked in
Add Copy to MyList
Woodlawn Public Library
Adult Nonfiction
070.449796 Y941u
Adult books
Checked in
Add Copy to MyList
Horizon Information Portal 3.24_8902M
© 2001-2013
SirsiDynix
All rights reserved.