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Item Information   Copy / Holding Information     More Content       More by this author     Greger, Michael.     Subjects     Weight loss.     Reducing diets.     Nutrition.     Browse Catalog     by author:      Greger, Michael.       by title:      How not to diet [sou...       by call number:      COMPACT DISC 613.25 G818h     Search the Web     Greger, Michael.     Weight loss.     Reducing diets.     Nutrition.       MARC Display

How not to diet [sound recording] : the groundbreaking science of healthy, permanent weight loss / Michael Greger. by Greger, Michael. Macmillan Audio, 2019. Call #: COMPACT DISC 613.25 G818h Subjects Weight loss.   Reducing diets.   Nutrition. ISBN:  9781250240590 Alternate title:  Groundbreaking science of healthy, permanent weight loss [sound recording] Format:  [sound recording] : Description:  19 CDs (24 hrs.) : Dolby digital ; 12 cm. Performers:  Read by the author. Summary:  "Every month seems to bring a trendy new diet or weight loss fad -- and yet obesity rates continue to rise, and with it a growing number of diseases and health problems. It's time for a different approach. Enter Dr. Michael Greger, the New York Times bestselling author, nutrition expert, physician, and founder of Nutritionfacts.org. Author of the mega bestselling How Not to Die, Dr. Greger now turns his attention to the latest research on the leading causes -- and remedies -- of obesity. Dr. Greger hones in on the optimal criteria to enable weight loss, while considering how these foods actually affect our health and longevity. He lays out the key ingredients of the ideal weight-loss diet -- factors such as calorie density, the insulin index, and the impact of foods on our gut microbiome -- showing how plant-based eating is crucial to our success. But How Not to Diet goes beyond food to identify twenty-one weight-loss accelerators available to our bodies, incorporating the latest discoveries in cutting-edge areas like chronobiology to reveal the factors that maximize our natural fat-burning capabilities. Dr. Greger builds the ultimate weight loss guide from the ground up, taking a timeless, proactive approach that can stand up to any new trend. Chock full of actionable advice and groundbreaking dietary research, How Not to Diet will put an end to dieting -- and replace those constant weight-loss struggles with a simple, healthy, sustainable lifestyle."--From publisher. Genre:  Adult books on CD. Other authors:  Macmillan Audio (Firm) Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Woodlawn Public Library Adult Nonfiction on CD COMPACT DISC 613.25 G818h Adult Compact Discs Checked in Add Copy to MyList Tantallon Public Library Adult Nonfiction on CD COMPACT DISC 613.25 G818h Adult Compact Discs Checked in Add Copy to MyList Home Delivery - HN Adult Nonfiction on CD COMPACT DISC 613.25 G818h Adult Compact Discs Checked in Add Copy to MyList

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