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Item Information   Copy / Holding Information     More Content       More by this author     McGraw, Tim.     Subjects     McGraw, Tim -- Health.     Country musicians -- United States.     Physical fitness.     Self-care, Health.     Browse Catalog     by author:      McGraw, Tim.       by title:      Grit & grace : train...       by call number:      613.7 M478g     Search the Web     McGraw, Tim.     McGraw, Tim -- Health.     Country musicians -- United States.     Physical fitness.     Self-care, Health.       MARC Display

Grit & grace : train the mind, train the body, own your life / Tim McGraw ; with Amely Greeven. by McGraw, Tim. Harper Wave, an imprint of HarperCollins Publishers, 2019. Call #: 613.7 M478g Subjects McGraw, Tim -- Health.   Country musicians -- United States.   Physical fitness.   Self-care, Health. ISBN:  9780062915931 (hc.) Alternate title:  Grit and grace : train the mind, train the body, own your life Train the mind, train the body, own your life Edition:  1st ed. Description:  xi, 287 p. : col. ill. ; 24 cm. Contents:  From losing it to owning it -- A maverick's manifesto -- Drive -- Discipline -- Deep focus -- Get moving -- Own your diet -- Never stop moving. Summary:  "For the first time, McGraw will share the details of the mental and physical routine that got him in the best shape of his life. He suggests that there is no magic formula to getting stronger and healthier: it is about making a commitment to do and be better, and holding yourself accountable each day. McGraw didn't follow a playbook or have a squad of trainers overseeing his every step. He describes his way of getting into shape as more 'maverick'--tuning into a vision of what you personally want to achieve, staying focused, and putting in the work."--From publisher. Other authors:  Greeven, Amely. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Captain William Spry Public Library Adult Nonfiction 613.7 M478g Adult books Checked in Add Copy to MyList Central Library Adult Nonfiction 613.7 M478g Adult books Checked in Add Copy to MyList

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