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Green smoothies for life : new recipes for delicious meals, green smoothies & special treats / J.J. Smith.

by Smith, J. J. (Jennifer)

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Atria Paperback, [2016].

Smoothies (Beverages)

Smoothies (Beverages) -- Therapeutic use.

Vegetable juices -- Therapeutic use

Fruit juices -- Therapeutic use.

Detoxification (Health)

Women -- Health and hygiene

Weight loss -- Nutritional aspects.

9781501100659 (pbk.)

First Atria paperback edition.

xxii, 228 pages : color illustrations ; 24 cm.

Includes index.

Subtitle from cover.

Some copies may be permabound.

"30 days to quick and lasting weight loss"--Cover.

Part 1: 30-day program -- How to do the 30-day program -- Green smoothie recipes -- Healthy dinner recipes -- Alternate healthy meal recipes -- Sweet treats (desserts) -- Snacks and drinks -- Frequently asked questions -- Shopping lists -- Part 2: Detoxification for weight loss and great health -- Detox methods 1-10 -- Detox methods 11-21 -- Part 3: Success stories -- Part 4: An overview of the DHEMM system: a permanent weight-loss system.

"In this follow up to her bestselling 10-Day Green Smoothie Cleanse, Smith presents a way that green smoothies can be incorporated into your daily regimen. With over thirty recipes for everything from hot dinners to desserts and snacks, sixty thoughtfully composed green smoothie recipes, a thirty-day meal plan and the corresponding shopping lists, here is a step-by-step prescriptive daily regimen that shows you how to eat mindfully and healthily. Includes more than twenty effective methods to detox (which helps fuel weight loss), information on Smith's DHEMM (Detox, Hormonal Balance, Eat, Move and Mental Mastery) weight loss system, and testimonials from dieters who've change their approach to not just food but also life since while following her advice. JJ Smith is a nutritionist and weight-loss expert who has appeared on many TV programs as well as in the pages of Glamour, Essence, and Ladies Home Journal. Since reclaiming her health, losing weight, and discovering a "second youth" in her forties, JJ has become the voice of inspiration to those who want to lose weight, be healthy, and get their sexy back! To learn more, check out her website at JJSmithOnline.com"--Provided by publisher.

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