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Item Information   Copy / Holding Information       Subjects     Exercise for older people.     Physical fitness for older people.     Muscle strength.     Arm exercises.     Chair exercises.     Browse Catalog       by title:      Geri-Fit [videorecor...       by call number:      DVD 613.710846 G369a     Search the Web     Exercise for older people.     Physical fitness for older people.     Muscle strength.     Arm exercises.     Chair exercises.       MARC Display

Geri-Fit [videorecording (DVD)] : greatest generation workout. Advance strength training for older adults (no floorwork). Geri Fit, [2018], c2014. Call #: DVD 613.710846 G369a Subjects Exercise for older people.   Physical fitness for older people.   Muscle strength.   Arm exercises.   Chair exercises. Alternate title:  Greatest generation workout [videorecording (DVD)] : advance strength training for older adults (no floorwork) Advance strength training for older adults (no floorwork) [videorecording (DVD)]. Format:  [videorecording (DVD)] : Description:  1 videodisc (46 min.) : Dolby digital sd., col. ; 12 cm. Notes:  Home use only. Performers:  Francesca Fisher. Summary:  "Trainer Francesca Fisher and four of her students ranging from 73 to 87 perform advanced strength training exercises using dumbbells in size from two to eight pounds. This workout is ideal for older adults that want to regain strength that has been lost through the aging process so that functional capacity, range of motion, balance and gait improves."--Container. Genre:  Exercise films DVDs. Other authors:  Fisher, Francesca. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status Due Date   Cole Harbour Public Library Adult Nonfeature DVDs DVD 613.710846 G369a Adult Dvds-7 Days Checked out Jul 08, 2024 Add Copy to MyList

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