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Item Information   Copy / Holding Information     Library Journal Review     Publisher Weekly Review     Table of Contents     More Content       More by this author     Hamilton, Alissa.     Subjects     Milk-free diet.     Milk-free diet -- Recipes.     Lactose intolerance.     Calcium in human nutrition.     Nutrition -- Government policy.     Dairy products industry -- Marketing.     Milk trade.     Browse Catalog     by author:      Hamilton, Alissa.       by title:      Got milked? : the gr...       by call number:      613.26 H217g     Search the Web     Hamilton, Alissa.     Milk-free diet.     Milk-free diet -- Recipes.     Lactose intolerance.     Calcium in human nutrition.     Nutrition -- Government policy.     Dairy products industry -- Marketing.     Milk trade.       MARC Display

Got milked? : the great dairy deception and why you'll thrive without milk / Alissa Hamilton. by Hamilton, Alissa. William Morrow, 2015. Call #: 613.26 H217g Subjects Milk-free diet.   Milk-free diet -- Recipes.   Lactose intolerance.   Calcium in human nutrition.   Nutrition -- Government policy.   Dairy products industry -- Marketing.   Milk trade. ISBN:  9780062362056 (hc.) Alternate title:  Great dairy deception and why you'll thrive without milk. Edition:  First edition. Description:  x, 319 pages ; 24 cm. Bibliography:  Includes bibliographical references and index. Summary:  "Refuting the milk industry's popular campaign "Got Milk?" which convinced us that milk is essential, this scientifically based exposé, in the tradition of Wheat Belly and Grain Brain, proves why we don?t need dairy in our daily diets, how our dependence on it is actually making many people sick, and what we can do to change it. Bolstered by the dairy industry's advertising campaign launched in California to help declining milk sales, as well as the government's recommended dietary guidelines, many Americans view cow's milk as an essential part of a daily diet, unequaled in providing calcium, protein, and other nutrients and vitamins. Cow's milk has been promoted as a food without substitute, as being necessary and not interchangeable with foods outside the dairy food group. But as food processing and marketing expert Alissa Hamilton reveals, cow's milk is far from essential for good health, and for the majority of adults who can't properly digest it, milk can actually be harmful. Hamilton turns a critical eye on the Dairy Food Group and the promotional programs it supports to dispel misconceptions about milk and its crucial role in our health. Got Milked opens our eyes to the many ways in which dairy can actually be harmful to our bodies. In addition, the book offers simple and tasty food and drink swaps that deliver the same nutrients found in milk products, without all the sugar, saturated fat and negative side effects"--Provided by publisher. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Alderney Gate Public Library Adult Nonfiction 613.26 H217g Adult books Checked in Add Copy to MyList Woodlawn Public Library Adult Nonfiction 613.26 H217g Adult books Checked in Add Copy to MyList Central Library Adult Nonfiction 613.26 H217g Adult books Checked in Add Copy to MyList Tantallon Public Library Adult Nonfiction 613.26 H217g Adult books Checked in Add Copy to MyList

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