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Halifax Public Libraries
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Hamilton, Alissa.
Subjects
Milk-free diet.
Milk-free diet -- Recipes.
Lactose intolerance.
Calcium in human nutrition.
Nutrition -- Government policy.
Dairy products industry -- Marketing.
Milk trade.
Browse Catalog
by author:
Hamilton, Alissa.
by title:
Got milked? : the gr...
by call number:
613.26 H217g
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Hamilton, Alissa.
Milk-free diet.
Milk-free diet -- Recipes.
Lactose intolerance.
Calcium in human nutrition.
Nutrition -- Government policy.
Dairy products industry -- Marketing.
Milk trade.
MARC Display
Got
milked
? : the
great
dairy
deception
and
why
you'
ll
thrive
without
milk
/ Alissa Hamilton.
by
Hamilton, Alissa.
William Morrow, 2015.
Call #:
613.26 H217g
Subjects
Milk-free diet.
Milk-free diet -- Recipes.
Lactose intolerance.
Calcium in human nutrition.
Nutrition -- Government policy.
Dairy
products industry -- Marketing.
Milk
trade.
ISBN:
9780062362056 (hc.)
Alternate title:
Great
dairy
deception
and
why
you'
ll
thrive
without
milk
.
Edition:
First edition.
Description:
x, 319 pages ; 24 cm.
Bibliography:
Includes bibliographical references and index.
Summary:
"Refuting the
milk
industry's popular campaign "
Got
Milk
?" which convinced us that
milk
is essential, this scientifically based exposé, in the tradition of Wheat Belly and Grain Brain, proves
why
we don?t need
dairy
in our daily diets, how our dependence on it is actually making many people sick, and what we can do to change it. Bolstered by the
dairy
industry's advertising campaign launched in California to help declining
milk
sales, as well as the government's recommended dietary guidelines, many Americans view cow's
milk
as an essential part of a daily diet, unequaled in providing calcium, protein, and other nutrients and vitamins. Cow's
milk
has been promoted as a food
without
substitute, as being necessary and not interchangeable with foods outside the
dairy
food group. But as food processing and marketing expert Alissa Hamilton reveals, cow's
milk
is far from essential for good health, and for the majority of adults who can't properly digest it,
milk
can actually be harmful. Hamilton turns a critical eye on the
Dairy
Food Group and the promotional programs it supports to dispel misconceptions about
milk
and its crucial role in our health.
Got
Milked
opens our eyes to the many ways in which
dairy
can actually be harmful to our bodies. In addition, the book offers simple and tasty food and drink swaps that deliver the same nutrients found in
milk
products,
without
all the sugar, saturated fat and negative side effects"--Provided by publisher.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Alderney Gate Public Library
Adult Nonfiction
613.26 H217g
Adult books
Checked in
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Woodlawn Public Library
Adult Nonfiction
613.26 H217g
Adult books
Checked in
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Central Library
Adult Nonfiction
613.26 H217g
Adult books
Checked in
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Tantallon Public Library
Adult Nonfiction
613.26 H217g
Adult books
Checked in
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