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Wood, Wendy, 1954 June 17-
Subjects
Habit.
Habit breaking.
Behavior modification.
Browse Catalog
by author:
Wood, Wendy, 1954 June 17-
by title:
Good habits, bad hab...
by call number:
COMPACT DISC 155.24 W881g
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Wood, Wendy, 1954 June 17-
Habit.
Habit breaking.
Behavior modification.
MARC Display
Good
habits
,
bad
habits
[sound recording] : the
science
of
making
positive
changes
that
stick
/ Wendy Wood.
by
Wood, Wendy, 1954 June 17-
Macmillan Audio, 2019.
Call #:
COMPACT DISC 155.24 W881g
Subjects
Habit.
Habit breaking.
Behavior modification.
ISBN:
9781250241795
Format:
[sound recording] :
Description:
8 CDs ( 9 hrs.) : Dolby digital ; 12 cm.
Bibliography:
Includesbonus pdf on final disc.
Contents:
How we really are. Persistence and change -- The depths beneath -- Introducing your second self -- What about knowledge? -- What about self control? -- The three bases of habit formation. Context -- Repetition -- Reward -- Consistency is for closers -- Total control -- Special cases, big opportunities, and the world around us. Jump through windows -- The special resilience of habit -- Contexts of addiction -- Happy with habit -- You are not alone -- Epilogue -- How to stop looking at your phone so often.
Performers:
Read by the author.
Genre:
Adult books on CD.
Other authors:
Macmillan Audio (Firm)
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Alderney Gate Public Library
Adult Nonfiction on CD
COMPACT DISC 155.24 W881g
Adult Compact Discs
Checked in
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Tantallon Public Library
Adult Nonfiction on CD
COMPACT DISC 155.24 W881g
Adult Compact Discs
Checked in
Add Copy to MyList
Horizon Information Portal 3.24_8902M
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