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Item Information   Copy / Holding Information     Booklist Review     Publisher Weekly Review     Table of Contents     More Content       More by this author     Wood, Wendy, 1954 June 17-     Subjects     Habit.     Habit breaking.     Behavior modification.     Browse Catalog     by author:      Wood, Wendy, 1954 June 17-       by title:      Good habits, bad hab...       by call number:      155.24 W881g     Search the Web     Wood, Wendy, 1954 June 17-     Habit.     Habit breaking.     Behavior modification.       MARC Display

Good habits, bad habits : the science of making positive changes that stick / Wendy Wood. by Wood, Wendy, 1954 June 17- Farrar, Straus and Giroux, 2019. Call #: 155.24 W881g Subjects Habit.   Habit breaking.   Behavior modification. ISBN:  9781250159076 (hc.) Edition:  1st ed. Description:  viii, 303 p. : ill. ; 24 cm. Bibliography:  Includes bibliographical references and index. Contents:  How we really are. Persistence and change -- The depths beneath -- Introducing your second self -- What about knowledge? -- What about self control? -- The three bases of habit formation. Context -- Repetition -- Reward -- Consistency is for closers -- Total control -- Special cases, big opportunities, and the world around us. Jump through windows -- The special resilience of habit -- Contexts of addiction -- Happy with habit -- You are not alone -- Epilogue -- How to stop looking at your phone so often. Holds:  2   Copy/Holding information Location Collection Call No. Item type Status Due Date   Central Library Adult Nonfiction 155.24 W881g Adult books Checked out Jul 17, 2024 Add Copy to MyList

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