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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Nielsen, Desiree.     Subjects     Gastrointestinal system -- Diseases -- Diet therapy -- Recipes.     Vegan cooking.     Browse Catalog     by author:      Nielsen, Desiree.       by title:      Good for your gut : ...       by call number:      641.5631 N669g     Search the Web     Nielsen, Desiree.     Gastrointestinal system -- Diseases -- Diet therapy -- Recipes.     Vegan cooking.       MARC Display

Good for your gut : a plant-based digestive health guide with 100 nourishing recipes for living well / Desiree Nielsen. by Nielsen, Desiree. Penguin Canada, 2022. Call #: 641.5631 N669g Subjects Gastrointestinal system -- Diseases -- Diet therapy -- Recipes.   Vegan cooking. ISBN:  9780735240643 (pbk.) Alternate title:  Plant-based digestive health guide with 100 nourishing recipes for living well Description:  320 p. : col. ill. ; 25 cm. Summary:  "From the bestselling author of Eat More Plants comes a gut-friendly, plant-based approach to digestive health with delicious recipes you can feel good about eating. Understanding how our gut impacts our overall well-being has grown to the point that better digestive health is essential for everyone?not just for those with digestive conditions. A well-functioning gut means a healthy body and a healthy life. Registered dietitian Desiree Nielsen explains the gut health and mind-body connection and guides you toward a deeper understanding of what it means to be healthy, with strategies to heal your gut when it's imbalanced. In Good for Your Gut, you?ll discover how to fuel gut health with anti-inflammatory plant-based foods and lifestyle strategies?from movement to managing stress?for a truly holistic approach to health and wellness. Featuring 100 delicious plant-based recipes created to protect, heal, or soothe your gut, with meal plans for each core area of digestive health. All the recipes are packed with flavour and delicious to eat, even if you don?t have tummy troubles, and are ideal for a healthy plant-forward lifestyle. Recipes include: ? Pumpkin Oat Pancakes ? Chickpea Umami Burgers ? Lentil Walnut Loaf ? Sticky Sesame Tofu with Bok Choy ? Spiced Tahini Roasted Squash ? Seeded Grain-Free Bread ? Matcha Chocolate Cups ? Lemon Olive Oil Cake Along with expert advice and the latest research, Good for Your Gut is packed with information on the best foods to improve your digestion and ways to support your gut health."--From publisher. Genre:  Cookbooks. Holds:  3   Copy/Holding information Location Collection Call No. Item type Status Due Date   Dartmouth North Public Library Adult Nonfiction 641.5631 N669g Adult books Checked in   Add Copy to MyList Central Library Adult Nonfiction 641.5631 N669g Adult books Adult Display 1   Add Copy to MyList Central Library Adult Nonfiction 641.5631 N669g Core Collection - Adult Checked out Aug 15, 2024 Add Copy to MyList Sackville Public Library Adult Nonfiction 641.5631 N669g Adult books Item being held   Add Copy to MyList Sackville Public Library Adult Nonfiction 641.5631 N669g Adult books Checked out Jul 26, 2024 Add Copy to MyList

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