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Halifax Public Libraries
Item Information
Copy / Holding Information
More Content
Subjects
Low-carbohydrate diet -- Recipes.
Reducing diets -- Recipes.
High-fat diet -- Recipes.
Ketogenic diet.
Browse Catalog
by title:
Keto diet : 100+ low...
by call number:
641.56383 K433
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Low-carbohydrate diet -- Recipes.
Reducing diets -- Recipes.
High-fat diet -- Recipes.
Ketogenic diet.
MARC Display
Keto
diet
:
100
+
low-carb
,
high-fat
recipes
/ by
Good
Housekeeping
.
Hearts Books, 2019.
Call #:
641.56383 K433
Subjects
Low-carbohydrate
diet
--
Recipes
.
Reducing diets --
Recipes
.
High-fat
diet
--
Recipes
.
Ketogenic
diet
.
ISBN:
9781618373144 (hc.)
Alternate title:
Good
Housekeeping
.
Keto
diet
:
100
+
low-carb
,
high-fat
recipes
Low-carb
,
high-fat
recipes
[
Keto
diet
]
100
+
low-carb
,
high-fat
recipes
Description:
143 p. : ill. ; 28 cm.
Summary:
Keto
has become the
diet
of choice for losing weight and it's also winning over converts who want to eat better and live healthier. Followers claim the popular
high-fat
,
low-carb
eating plan has helped them quickly shed pounds, while also boosting energy and relieving other ailments such as inflammation. But the
diet
's aim of inducing ketosis -- a metabolic process where your body burns fat instead of carbs for energy-- can leave dieters feeling like they're faced with restrictive meal options and difficult, overwhelming guidelines.
Good
Housekeeping
solves the problem with keto-approved, appetizing
recipes
made with healthy fats, delicious
low-carb
vegetables and fruits, and lean proteins. With a primer on how to kick-start your ketogenic eating, and tips and tricks throughout from the
Good
Housekeeping
Test Kitchen, this book will become your essential reference for integrating a popular and successful
diet
into your lifestyle.
Genre:
Cookbooks.
Holds:
1
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Bedford Public Library
Adult Nonfiction
641.56383 K433
Adult books
Item being held
Add Copy to MyList
Woodlawn Public Library
Adult Nonfiction
641.56383 K433
Adult books
Checked in
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