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Raffetto, Meri.
Subjects
Reducing diets.
Glycemic index.
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by author:
Raffetto, Meri.
by title:
Glycemic index diet ...
by call number:
613.25 R137g 2014
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Raffetto, Meri.
Reducing diets.
Glycemic index.
MARC Display
Glycemic
index
diet
for
dummies
/ by Meri Raffetto.
by
Raffetto, Meri.
John Wiley & Sons, c2014.
Call #:
613.25 R137g 2014
Subjects
Reducing diets.
Glycemic
index
.
Series
--For
dummies
.
ISBN:
9781118790564 (pbk.)
1118790561 (pbk.)
Edition:
2nd ed.
Description:
xvi, 388 p. : ill. ; 24 cm.
Notes:
Previous edition: 2010.
Includes
index
.
Contents:
Exploring the
glycemic
index
as a weight-loss tool -- Switching to a low-glycemic
diet
-- Overcoming challenges and obstacles -- Cooking and eating the low-glycemic way -- Improving your overall lifestyle -- The part of ten -- Appendixes.
Summary:
Eating fewer carbohydrates may be trendy, but since your body needs them to function, eliminating too many carbs from your
diet
is neither healthy nor practical. Learn the
glycemic
index
system to help you shed unwanted pounds and improve your overall health.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Tantallon Public Library
Adult Nonfiction
613.25 R137g 2014
Adult books
Checked out
Aug 09, 2024
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