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Glucose revolution : the life-changing power of balancing your blood sugar / Jessie Inchauspé.

by Inchauspé, Jessie.

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Simon & Schuster, 2022.

Blood sugar monitoring.

Sugar in the body.

9781982179410 (hc.)

Alternate title:

Life-changing power of balancing your blood suga

1st Simon & Schuster hardcover ed.

xxx, 272 p. : ill. ; 24 cm.

"Lose weight; Stop cravings; Get your energy back and still eat what you love."

Includes bibliographical references and index.

"Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system and most of us don't know it. The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles. And over time, the development of conditions like type 2 diabetes, polycystic ovarian syndrome, cancer, dementia, and heart disease. Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchauspé offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms without going on a diet or giving up the foods you love. For example: -- How eating foods in the right order will make you lose weight effortlessly -- What secret ingredient will allow you to eat dessert and still go into fat-burning mode -- What small change to your breakfast will unlock energy and cut your cravings. Both entertaining, informative, and packed with the latest scientific data, this book presents a new way to think about better health." --Goodreads.

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