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Item Information   Copy / Holding Information     Publisher Weekly Review     Table of Contents     More Content       More by this author     Schuster, Tara.     Subjects     Post-traumatic stress disorder -- Prevention.     Mental healing.     Browse Catalog     by author:      Schuster, Tara.       by title:      Glow in the f*cking ...       by call number:      152.46 S395g     Search the Web     Schuster, Tara.     Post-traumatic stress disorder -- Prevention.     Mental healing.       MARC Display

Glow in the f*cking dark : simple practices to heal your soul, from someone who learned the hard way / Tara Schuster. by Schuster, Tara. The Dial Press, c2022. Call #: 152.46 S395g Subjects Post-traumatic stress disorder -- Prevention.   Mental healing. ISBN:  9780593243091 (hc.) Edition:  1st ed. Description:  xxix, 302 p. ; 22 cm. Notes:  Tara Schuster is the author of 'Buy Yourself the F*cking Lilies,' selected by Cosmopolitan, Real Simple, Goop, Publishers Weekly, and many more as one of the year’s best books on mental health and self-care. Previously, Schuster served as vice president of talent and development at Comedy Central, where she was the executive in charge of such critically acclaimed shows as the Emmy and Peabody award-winning Key & Peele. A contributor to InStyle, The New Yorker, and Forbes, among others, Tara Schuster lives in Los Angeles. Summary:  "For the past decade, Tara Schuster worked like hell to repair the emotional wounds inflicted during what she refers to as her neglected, 'mess-wreck disaster' of a childhood. She brought radical self-care, healing rituals, and self-love into her life, and on most days, she was a grateful, happy, and stable adult. She even wrote a book about it! But then she lost her job, the one on which she had staked her entire adult identity. Cue a panic-attack-doom-spiral and deep depression that brought her harshest childhood traumas to the surface. Isolated at home during a global pandemic, she felt piercing loneliness and a lack of purpose like she had never known. Finally, after a particularly dangerous dissociative episode while driving down the highway, she realized that enough was enough; she needed to slow down and pull over -- literally. It was time for Tara to stop the hustling and to reclaim her essential, free, and loving self. This book is a guide to healing your deepest soul wounds, getting off your 'good enough' plateau, and creating the spectacular life that you most desire. She shows how to recognize trauma reactions and choose new ways to respond ; explore what's really under your anxiety ; repair your relationship with your body ; find solace and purpose in something bigger than yourself..."--From publisher. Holds:  1   Copy/Holding information Location Collection Call No. Item type Status Due Date   Alderney Gate Public Library Adult Nonfiction 152.46 S395g Adult books Checked out Jun 20, 2024 Add Copy to MyList Central Library Adult Nonfiction 152.46 S395g Adult books Checked in   Add Copy to MyList Central Library Adult Nonfiction 152.46 S395g Core Collection - Adult Checked in   Add Copy to MyList Musquodoboit Harbour Public Library Adult Nonfiction 152.46 S395g Adult books Checked in   Add Copy to MyList

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