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Halifax Public Libraries
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Table of Contents
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Whittel, Naomi.
Subjects
Reducing diets.
Weight loss.
Rejuvenation.
Skin -- Aging -- Prevention
Aging -- Prevention.
Intermittent fasting.
Reducing exercises.
Interval training.
Nutrition.
Self-care, Health.
Browse Catalog
by author:
Whittel, Naomi.
by title:
Glow 15 : a science-...
by call number:
613.25 W624g
Search the Web
Whittel, Naomi.
Reducing diets.
Weight loss.
Rejuvenation.
Skin -- Aging -- Prevention
Aging -- Prevention.
Intermittent fasting.
Reducing exercises.
Interval training.
Nutrition.
Self-care, Health.
MARC Display
Glow
15
: a
science-based
plan
to
lose
weight
,
rejuvenate
your
skin
, and
invigorate
your
life
/ Naomi Whittel.
by
Whittel, Naomi.
Houghton Mifflin Harcourt, 2018.
Call #:
613.25 W624g
Subjects
Reducing diets.
Weight
loss.
Rejuvenation.
Skin
-- Aging -- Prevention
Aging -- Prevention.
Intermittent fasting.
Reducing exercises.
Interval training.
Nutrition.
Self-care, Health.
ISBN:
9781328897671 (hc.)
Alternate title:
Glow
fifteen : a
science-based
plan
to
lose
weight
,
rejuvenate
your
skin
, and
invigorate
your
life
Description:
xxii, 296 pages : illustrations ; 24 cm.
Notes:
"See resultes in just
15
days"--Cover.
Bibliography:
Includes bibliographical references and index.
Summary:
"Based on the science of autophagy - the process by which cells remove toxins, recycle parts, and repair their own damage - this is a lifestyle
plan
that will make you look and feel younger. In just
15
days, you'll begin to harness the power of autophagy to drop pounds, get glowing
skin
, and restore
your
energy. Discover IFPC: a combination of intermittent fasting and protein cycling to
lose
weight
and wrinkles. Drink an autophagy-activating ketogenic tea to boost
your
metabolism. Exercise: Do less to get more out of
your
workouts. All you need is 30 minutes of exercise per day. Exercising on an empty stomach can increase how much autophagy
your
cells engage in, so try exercising first thing in the morning if you can. Instead of eating, drink caffeine before
your
workout. Sleep: Identify
your
sleep type and create a customized routine for
your
best rest yet. Beauty: Find the newest ingredients and cutting-edge treatments to get glowing. Naomi Whittel travels from spice markets in Bangalore, India, to farms in Okinawa, Japan, to vineyards in Bordeaux, France, with one mission: to discover the purest health-promoting ingredients that can help women transform their lives. Get step-by-step guidelines from America's best-loved "wellness explorer" for each part of this easy-to-follow program, including more than 50 delicious autophagy-boosting recipes, as well as illustrated exercises you can do at home. Media personality Naomi Whittel is the founder of Reserveage Nutrition. Born in Switzerland, Whittel now lives in Florida. Visit her website at NaomiWhittel.com"--Provided by publisher.
Holds:
1
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Central Library
Adult Nonfiction
613.25 W624g
Adult books
Checked in
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J. D. Shatford Memorial Public Library
Adult Nonfiction
613.25 W624g
Adult books
Checked in
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