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Gimme power! : effective climbing training / Patrick Matros ; Ludwig "Dicki" Korb ; Hannes Huch ; translated by Florian Scheimpflug.

by Matros, Patrick.

Café Kraft, 2016.

Rock climbing -- Training.

Alternate title:

Give me power! : effective climbing training

Gimme Kraft! : Effektives Klettertraining

231 pages : illustrations ; 15 x 21 cm. + 1 DVD.

Text in German and English.

Donated by Climb Nova Scotia.

"There's no such thing as too much power"--Wolfgang Güllich

How do I get stronger? How can I train most effeciently? Which exercises make the most sense? These are only a few questions that we as trainers are confronted with during our daily routine. Our main target is to enrich the current knowledge of training with a selection of new and creative exercises. The focus of our program is a well-balanced and long term performance gain. How can I train in a well-rounded manner? What is it that I have to focus on during my exercises? You can find the answers to all these questions in this practice book and DVD. We believe that video instruction is the best way to communicate the complex forms of our exercises in a didactically appropriate manner. Additionallyk, it's great to have a book too which you can easily take anywhere to have a quick look,. Inside are the answers to how pro-climbers train. Included are interviews with some of them to provide insight on what a few of the best of them understand by the term training.

Scheimpflug, Florian.

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