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Halifax Public Libraries
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Negreiros, Juliana.
Subjects
Uncertainty.
Anxiety in adolescence.
Worry in adolescence.
Browse Catalog
by author:
Negreiros, Juliana.
by title:
Getting comfortable ...
by call number:
155.51246 N385g
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Negreiros, Juliana.
Uncertainty.
Anxiety in adolescence.
Worry in adolescence.
MARC Display
Getting
comfortable
with
uncertainty
for
teens
:
10
tips
to
overcome
anxiety
,
fear
&
worry
/ Juliana Negreiros, PhD, Katherine Martinez, PsyD.
by
Negreiros, Juliana.
Instant Help Books, an imprint of New Harbinger Publications, Inc., c2022.
Call #:
155.51246 N385g
Subjects
Uncertainty
.
Anxiety
in adolescence.
Worry
in adolescence.
Series
Instant help solutions series.
ISBN:
9781684039371 (sc)
1684039371 (sc)
Description:
185 pages : illustrations ; 21 cm.
Bibliography:
Includes bibliographical references (pages 181-185).
Contents:
Introduction -- Tip 1 Becoming Aware: Understanding
Uncertainty
-- Tip 2 Dropping the
Uncertainty
Struggle -- Tip 3 Making Friends with
Uncertainty
: Becoming Frenemies! -- Tip 4 Creating Space Between You and
Uncertainty
-- Tip 5 Giving Thanks to
Uncertainty
-- Tip 6 Understanding Social
Uncertainty
and Creating a Team of Helpers -- Tip 7 Pursuing Your Passions in the Presence of
Uncertainty
-- Tip 8 Taking GRASP Risks -- Tip 9 Being Kind to Yourself -- Tip
10
Looking Ahead to Life with
Uncertainty
-- Conclusion.
Summary:
Two psychologists help
teens
improve their awareness about how
uncertainty
can trigger feelings of
anxiety
,
fear
,
worry
, and self-doubt, and provide
10
skill-based
tips
from CBT and ACT to encourage
teens
to take smart risks, stop avoiding, and be more flexible as they develop a tolerance of
uncertainty
and learn to take valued actions toward creating positive change in their lives and the larger world.
Audience:
Ages 13-19. New Harbinger Publications.
Grades 7-9. New Harbinger Publications.
Other authors:
Martinez, Katherine A.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Woodlawn Public Library
Young Adult Nonfiction
155.51246 N385g
Ya Books
Checked in
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Central Library
Young Adult Nonfiction
155.51246 N385g
Ya Books
YA Display 2
Add Copy to MyList
Halifax North Memorial Public Library
Young Adult Nonfiction
155.51246 N385g
Ya Books
Checked in
Add Copy to MyList
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