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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Chernoff, Marc.     Subjects     Change (Psychology)     Attitude (Psychology)     Happiness.     Browse Catalog     by author:      Chernoff, Marc.       by title:      Getting back to happ...       by call number:      158.1 C521g     Search the Web     Chernoff, Marc.     Change (Psychology)     Attitude (Psychology)     Happiness.       MARC Display

Getting back to happy : change your thoughts, change your reality, and turn your trials into triumphs / Marc & Angel Chernoff. by Chernoff, Marc. TarcherPerigee, 2018. Call #: 158.1 C521g Subjects Change (Psychology)   Attitude (Psychology)   Happiness. ISBN:  9780143132776 (hc.) Description:  xxv, 245 p. ; 22 cm. Contents:  Introduction -- Rituals: practice daily what you want to manifest regularly -- Mindfulness: ease out of busyness and into awareness -- Letting go: surrender attachments that are holding you back -- Self-love: commit to putting yourself on your to-do list -- Perspective: find beauty in life's difficulties -- Getting unstuck: embrace change and take action when necessary -- Motivation: harness your inner drive and keep moving forward -- Relationships: foster the loving connections you deserve -- Happiness: nurture an inner and outer environment that fulfills you -- Afterword (and three tiny things to do now). Summary:  Offers guidance and inspiration for overcoming setbacks by changing thought patterns and habits though mindfulness, daily rituals, self-care, and other methods. Other authors:  Chernoff, Angel. Holds:  2   Copy/Holding information Location Collection Call No. Item type Status Due Date   Sackville Public Library Adult Nonfiction 158.1 C521g Adult books Checked out Jul 26, 2024 Add Copy to MyList

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