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Halifax Public Libraries
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Winters, Jaime
Subjects
Hatha yoga for children -- Juvenile literature.
Yoga -- Juvenile literature.
Mindfulness (Psychology) -- Juvenile literature.
Browse Catalog
by author:
Winters, Jaime
by title:
Get into yoga / Jaim...
by call number:
613.7046083 W788g
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Winters, Jaime
Hatha yoga for children -- Juvenile literature.
Yoga -- Juvenile literature.
Mindfulness (Psychology) -- Juvenile literature.
MARC Display
Get
into
yoga
/ Jaime Winters.
by
Winters, Jaime
Crabtree, c2018.
Call #:
613.7046083 W788g
Subjects
Hatha
yoga
for children -- Juvenile literature.
Yoga
-- Juvenile literature.
Mindfulness (Psychology) -- Juvenile literature.
Series
Get-into-it guides.
ISBN:
9780778736448 (hc)
Description:
32 p. : col. ill. ; 28 cm.
Bibliography:
Includes bibliographical references and index.
Summary:
Readers will reach to the sky in this important book, which introduces children to
yoga
using reader-friendly text and clear, step-by-step instructions. From breathing techniques and meditation to
yoga
poses and flows, readers can explore the mind-and-body benefits of practicing
yoga
regularly. Dynamic photographs support instructions, offering a clear guide to the practice.
Get
Into
Yoga
also introduces readers to the important practice of mindfulness, which helps children manage stress and take charge of their emotions.
Audience:
Age 8-11.
Holds:
0
Copy/Holding information
No Item Information
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