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Youman, Becky.
Subjects
Fitness walking.
Walking.
Browse Catalog
by author:
Youman, Becky.
by title:
Get fit through powe...
by call number:
613.7176 Y67g
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Youman, Becky.
Fitness walking.
Walking.
MARC Display
Get
fit
through
power
walking
! / Becky Youman.
by
Youman, Becky.
Cold Spring Press : distributed by Simon & Schuster, c2003.
Call #:
613.7176 Y67g
Subjects
Fitness
walking
.
Walking
.
ISBN:
1892975890 (softcover)
Description:
143 p. ; 22 cm.
Notes:
Includes index.
"A step-by-step approach to
walking
for health, losing weight, and getting in shape!"--Cover.
Summary:
Explains the health advantages of
power
walking
, how to
get
started, choosing the right gear,
walking
techniques, preventing injuries, cross training, nutritional advice, weight loss strategies, issues for women, and much more!
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0
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