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Item Information   Copy / Holding Information       Subjects     Exercise for older people.     Physical fitness for older people.     Muscle strength.     Browse Catalog       by title:      Geri-Fit. Weighted l...       by call number:      DVD 613.710846 G369w     Search the Web     Exercise for older people.     Physical fitness for older people.     Muscle strength.       MARC Display

Geri-Fit. Weighted lunge workout for zoomers [videorecording (DVD)]. Geri Fit, [2018], c2016. Call #: DVD 613.710846 G369w Subjects Exercise for older people.   Physical fitness for older people.   Muscle strength. Alternate title:  Weighted lunge workout for zoomers [videorecording (DVD)] Format:  [videorecording (DVD)]. Description:  1 videodisc (47 min.) : 5.1 Dolby digital sd., col. ; 12 cm. Notes:  Home use only. Summary:  "Improve the activities of daily living such as getting in and out of a car, carrying grocery bags, cleaning, and other tasks that require strength and stamina. Join a group of older adults age 60-85 in this advanced strength training workout. Participants should be familiar with bodybuilding exercises like lunges, overhead press, dumbbell row, and triceps extension. Requires a set of three-pound or heavier dumbbell weights and a stretch band or towel."--Container. Genre:  Exercise films. Films for the hearing impaired. DVDs. Other authors:  Geri Fit (Firm) Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Halifax North Memorial Public Library Adult Nonfeature DVDs DVD 613.710846 G369w Adult Dvds-7 Days Checked in Add Copy to MyList

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