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Halifax Public Libraries
Item Information
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Subjects
Hatha yoga.
Stretching exercises.
Browse Catalog
by title:
Happy yoga with Sara...
by call number:
DVD 613.7046 H252g
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Hatha yoga.
Stretching exercises.
MARC Display
Happy
yoga
with
Sarah
Starr
.
Gentle
yoga
for
beginners
[videorecording (DVD)].
Bayview Entertainment, 2021.
Call #:
DVD 613.7046 H252g
Subjects
Hatha
yoga
.
Stretching exercises.
Alternate title:
Gentle
yoga
for
beginners
[videorecording (DVD)]
Gentle
yoga
for
beginners
with
Sarah
Starr
[videorecording (DVD)]
Format:
[videorecording (DVD)].
Description:
1 videodisc (ca. 60 min.) : sd., col. ; 12 cm.
Notes:
"2 relaxing,
gentle
yoga
practices...As seen on TV!"--Container.
Home use only.
Closed-captioned.
English (SDH) subtitles for the deaf and hard of hearing.
Contents:
Sunny bloom -- Golden rays.
Performers:
Sarah
Starr
.
Summary:
Happy
Yoga
from
Sarah
Starr
is designed to bring viewers the beauty of Mother Nature as they receive
yoga
's rejuvenating benefits, including flexibility, toning, clarity and balance. This DVD contains two complete
Yoga
practices designed especially for
beginners
. Sunny Bloom: Soak up the sunshine energy in the bright spring bloom while enjoying a
gentle
seated
yoga
practice, great for all levels, especially
beginners
! Stay low on the mat and experience the benefits of
gentle
yoga
. Includes seated, all fours, and supine stretches for shoulders, back, hips, legs and more. Golden Rays: Allow the ocean waves and golden sunset to recharge the body as the viewer gently stretches from head to toe with seated and standing poses for shoulders, chest, back, hips, hamstrings and more. Relax and enjoy all the benefits of
yoga
as viewers tone, strengthen, improve balance, increase flexibility, and reduce stress.
Genre:
Exercise films.
DVDs.
Other authors:
Starr
,
Sarah
.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Alderney Gate Public Library
Adult Nonfeature DVDs
DVD 613.7046 H252g
Adult Dvds-7 Days
Checked out
Jul 19, 2024
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