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Halifax Public Libraries
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Marshall, Beth, (Horticulturist).
Subjects
Vegetables.
Vegetables -- Selection.
Vegetables -- Selection -- Health aspects.
Vegetables -- Health aspects.
Horticultural crops.
Gardening -- Health aspects.
Fermented foods -- Recipes.
Browse Catalog
by author:
Marshall, Beth, (Horticulturist).
by title:
Grow yourself health...
by call number:
635.04 M367g
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Marshall, Beth, (Horticulturist).
Vegetables.
Vegetables -- Selection.
Vegetables -- Selection -- Health aspects.
Vegetables -- Health aspects.
Horticultural crops.
Gardening -- Health aspects.
Fermented foods -- Recipes.
MARC Display
Grow yourself healthy :
gardening
to
transform
your
gut
health
all
year
round
/ Beth Marshall ; photographs by Marianne Majerus.
by
Marshall, Beth, (Horticulturist).
White Lion Publishing, an imprint of Quarto UK, 2020.
Call #:
635.04 M367g
Subjects
Vegetables.
Vegetables -- Selection.
Vegetables -- Selection --
Health
aspects.
Vegetables --
Health
aspects.
Horticultural crops.
Gardening
--
Health
aspects.
Fermented foods -- Recipes.
ISBN:
9780711250710 (hc.)
Alternate title:
Gardening
to
transform
your
gut
health
all
year
round
Description:
[192] : col. ill. ; 25 cm.
Summary:
"GROW YOURSELF HEALTHY shows how to
transform
your
gut
health
with a wealth of gut-friendly crops, projects, recipes and planting plans: Discover how to grow 50 vegetables, fruit & herbs to maximise their nutritional value ; Plan
your
own gut-health garden using 11 easy projects, with planting plans and best varieties ; Follow 13 recipes for fermented foods to multiply the benefits and enjoy
all
year
round
; Understand the science of gut-health
gardening
and how it affects our
health
and well-being ; Find everything you need to
transform
your
garden and
your
family&;s
health
and happiness! Based on the author's practical experience of growing fruit, vegetables and herbs in ways that supercharge their nutritional value, GROW YOURSELF HEALTHY is a practical guide on how to design and manage an edible garden for
gut
health
, providing food for us and the trillions of microbes we host within us. It describes the science behind the subject in an accessible way and shows how to grow an incredible diversity of fruit, vegetables, herbs and edible flowers, even in a small space. The book describes the best types of fruit and vegetable to choose and how to grow them to optimize their
health
boosting properties. It brings together the latest scientific research into different organic growing, harvesting and processing methods that will empower the reader to take back control of the nutritional value of the food they eat. GROW YOURSELF HEALTHY also contains 11 practical projects to demonstrate how to grow healthy, fresh produce at home, in a small garden, allotment, balcony, or even on a windowsill. A chapter with 13 fermentation recipes shows how the genius of microbes can be harnessed to
transform
freshly harvested produce into delicious sauerkraut, kimchi, pickles, and fermented drinks." --From publisher.
Other authors:
Majerus, Marianne.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Bedford Public Library
Adult Nonfiction
635.04 M367g
Adult books
Checked out
Jul 25, 2024
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Captain William Spry Public Library
Adult Nonfiction
635.04 M367g
Adult books
Checked in
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Central Library
Adult Nonfiction
635.04 M367g
Adult books
Checked in
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